Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kabak Mücveri
Easy 30 min~180 kcal 5/10
🥬
Aydin Wild Asparagus Greens
A quick Aegean saute of wild sarmasik greens with onion, olive oil, egg, lemon, and black pepper.
Easy⏱️ 27 min📖 1 min readServes 3~240 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 12 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep15 min
- Cooking12 min
Ingredients
3 servings
Quick:
- 2 bunch Wild asparagus greens
- 1 Yellow onion
- 3 tbsp(~45 ml) Olive oil
- 2 Eggs
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
- 1 tbsp(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Trim the tough bases from the wild asparagus greens and wash the remaining parts well.
- 2
Soak the greens in hot water for 3 minutes, drain, and chop coarsely.
3 min03:00 - 3
Finely chop the onion and soften it in olive oil for 5 minutes.
5 min05:00 - 4
Add the greens to the pan and saute with salt and black pepper for 4 minutes.
4 min04:00 - 5
Beat the eggs, pour them over the greens, and cook for 2 minutes, stirring gently.
2 min02:00 - 6
Add the lemon juice, rest for 2 minutes, and serve warm.
2 min02:00
💡 Tip: When buying wild asparagus greens at the market, have the thick stems trimmed; tough stems do not soften in the pan and make the eggs wait.
🍽️ Serving suggestion: Serve the saute warm, with strained yogurt and toasted bread if desired, like an Aegean breakfast.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~240
kcal calories
10
g protein
14
g carbs
16
g fat
Protein 17%Carbs 23%Fat 60%
1.8g
Sugar
0.7g
Fiber
630.6mg
Sodium
3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Aydin Wild Asparagus Greens make?
This recipe serves 3.How long does Aydin Wild Asparagus Greens take?
Prep 15 minutes, cooking 12 minutes; 27 minutes in total.Is Aydin Wild Asparagus Greens difficult?
This recipe is rated easy.How many calories does Aydin Wild Asparagus Greens have?
Approximately 240 kcal per serving. Protein: 10g, carbs: 14g, fat: 16g.Which allergens does Aydin Wild Asparagus Greens contain?
This recipe contains Egg. Check it against your dietary needs.How many ingredients does Aydin Wild Asparagus Greens need?
This recipe needs 7 ingredients.Is Aydin Wild Asparagus Greens filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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