Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Erzurum Bulgur Soup with Ayran
This Erzurum soup cooks bulgur with tangy ayran and mint, creating a cool-edged bowl that still feels filling.
Easy⏱️ 30 min📖 1 min readServes 5~136 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
5 servings
Quick:
- 0.8 cup(~160 ml) Fine bulgur
- 2 cup(~400 ml) Yogurt drink
- 2 cup(~400 ml) Water
- 1 tsp(~5 ml) Mint
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cook the fine bulgur in 2 cups water for 12 minutes.
12 min12:00 - 2
Whisk the yogurt drink in a separate bowl and temper it with a ladle of hot bulgur water.
- 3
Pour the yogurt drink into the pot in a thin stream, stirring constantly so it does not curdle.
- 4
Add the mint and heat over low heat for 2 minutes.
2 min02:00 - 5
Adjust the salt at the last moment and serve hot.
💡 Tip: Tempering the yogurt drink before adding it to the pot keeps the soup from curdling.
🍽️ Serving suggestion: Serve warm with mint sprinkled on top and thin flatbread alongside.
Nutrition (per serving)
~136
kcal calories
5
g protein
18
g carbs
4
g fat
Protein 16%Carbs 56%Fat 28%
GI 13 · Low GIGL 2 · Low GL
3.2g
Sugar
0.1g
Fiber
608.3mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzurum Bulgur Soup with Ayran make?
This recipe serves 5.How long does Erzurum Bulgur Soup with Ayran take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Erzurum Bulgur Soup with Ayran difficult?
This recipe is rated easy.How many calories does Erzurum Bulgur Soup with Ayran have?
Approximately 136 kcal per serving. Protein: 5g, carbs: 18g, fat: 4g.Which allergens does Erzurum Bulgur Soup with Ayran contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Erzurum Bulgur Soup with Ayran need?
This recipe needs 5 ingredients.Is Erzurum Bulgur Soup with Ayran filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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