What else can I make with these ingredients?
This recipe may contain allergens
Tavuklu Noodle
Easy 30 min~520 kcal 9/10
🐟
Ayvalik Fried Papalina
Tiny fish get a cornmeal crust and fry quickly for a crisp Aegean plate.
Easy⏱️ 25 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 10 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep15 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 600 gr Small papalina fish
- 0.8 su bardağı(~160 ml) Corn flour
- 0.3 su bardağı(~60 ml) Wheat flour
- 1 çay kaşığı(~5 ml) Salt
- 2 su bardağı(~400 ml) Sunflower oil
- 1 adet Lemon
- 1 adet Red onion
- 1 demet Arugula
What else can I make with these ingredients?
Instructions
- 1
Clean the fish and rinse them with cold water.
- 2
Dry the fish completely with paper towels.
- 3
Mix the corn flour, wheat flour, and salt.
- 4
Coat the fish in the flour mixture and shake off the excess.
- 5
Fry the fish in 180°C oil for 4 to 5 minutes.
5 min05:00 - 6
Serve immediately with arugula, onion, and lemon.
💡 Tip: Drying the fish before frying keeps the coating from absorbing excess oil.
🍽️ Serving suggestion: Serve hot with arugula, red onion, and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 75% match~310
kcal calories
28
g protein
22
g carbs
13
g fat
Protein 35%Carbs 28%Fat 37%
GI 40 · Low GIGL 9 · Low GL
1.7g
Sugar
2.5g
Fiber
583.9mg
Sodium
9.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ayvalik Fried Papalina make?
This recipe serves 4.How long does Ayvalik Fried Papalina take?
Prep 15 minutes, cooking 10 minutes; 25 minutes in total.Is Ayvalik Fried Papalina difficult?
This recipe is rated easy.How many calories does Ayvalik Fried Papalina have?
Approximately 310 kcal per serving. Protein: 28g, carbs: 22g, fat: 13g.Which allergens does Ayvalik Fried Papalina contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.How many ingredients does Ayvalik Fried Papalina need?
This recipe needs 8 ingredients.Is Ayvalik Fried Papalina filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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