Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🌿
Ayvalık Olive Oil Blessed Thistle
Blessed thistle cooks with onion, garlic, tomato, bulgur, and olive oil in an Aegean pot dish.
Medium⏱️ 1 hr 35 min📖 1 min readServes 5~210 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 75 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep20 min
- Cooking1 h 15 min
Ingredients
5 servings
Quick:
- 500 g Sevketibostan
- 1 pcs Onion
- 2 clove Garlic
- 1 pcs Tomato
- 1 dessert spoon(~10 ml) Tomato paste
- 2 tbsp(~30 ml) Bulgur
- 6 tbsp(~90 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 4.5 glass(~900 ml) Hot water
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 0.5 tsp(~2.5 ml) Cumin
What else can I make with these ingredients?
Instructions
- 1
Clean the sevketibostan, wash well, and cut into large pieces.
- 2
Dice the onion and finely chop the garlic.
- 3
Soften onion and garlic in olive oil for 5 minutes.
5 min05:00 - 4
Add tomato paste and grated tomato and cook for 4 minutes.
4 min04:00 - 5
Add sevketibostan, cover, and turn in its own juices for 15 minutes.
15 min15:00 - 6
Add hot water, lemon juice, and salt and cook over low heat for 40 minutes.
40 min40:00 - 7
Add bulgur, black pepper, and cumin and cook for 15 more minutes, then remove from heat once the bulgur binds the liquid.
15 min15:00
💡 Tip: Turning sevketibostan in its own juices first softens the fibrous root.
🍽️ Serving suggestion: Serve warm with lemon wedges and extra olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~210
kcal calories
6
g protein
24
g carbs
11
g fat
Protein 11%Carbs 44%Fat 45%
GI 23 · Low GIGL 6 · Low GL
2.1g
Sugar
1g
Fiber
942.5mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Ayvalık Olive Oil Blessed Thistle make?
This recipe serves 5.How long does Ayvalık Olive Oil Blessed Thistle take?
Prep 20 minutes, cooking 75 minutes; 95 minutes in total.Is Ayvalık Olive Oil Blessed Thistle difficult?
This recipe is rated medium.How many calories does Ayvalık Olive Oil Blessed Thistle have?
Approximately 210 kcal per serving. Protein: 6g, carbs: 24g, fat: 11g.Which allergens does Ayvalık Olive Oil Blessed Thistle contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Ayvalık Olive Oil Blessed Thistle need?
This recipe needs 12 ingredients.Is Ayvalık Olive Oil Blessed Thistle filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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