Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Sumaklı Nohutlu Salata
Easy 22 min~176 kcal 4/10
Azifa
An Ethiopian lentil salad dressed with mustard seed, lemon, onion and chile for a fresh, light bean-based plate.
Easy⏱️ 37 min📖 1 min readServes 4~240 kcal🇪🇹 Ethiopian🌍 Full translation
15 min prep 22 min cook
- Vegan
- #Low Calorie
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep15 min
- Cooking22 min
Ingredients
4 servings
Quick:
Salata
- 1.5 cup(~300 ml) Green lentils
- 1 Red onion
- 1 Hot green pepper
- 0.3 bunch Parsley
Pişirme
- 4 cup(~800 ml) Water
Sos
- 1 dessert spoon(~10 ml) Mustard seeds
- 3 tbsp(~45 ml) Lemon juice
- 2 tbsp(~30 ml) Olive oil
Baharat
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Put the green lentils in a pot with water, boil until still firm, and drain.
22 min22:00 - 2
Finely chop the red onion, hot green pepper, and parsley.
6 min06:00 - 3
Lightly crush the mustard seeds in a mortar, then mix with lemon juice, olive oil, salt, and black pepper.
4 min04:00 - 4
Combine the lentils, red onion, hot pepper, and parsley with the dressing.
3 min03:00 - 5
Rest the azifa in the cold for at least 10 minutes before serving.
10 min10:00
💡 Tip: Do not over soften the lentils; when they stay firm, they carry the salad dressing better.
🍽️ Serving suggestion: Serve cold with injera, flatbread, or green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~240
kcal calories
13
g protein
36
g carbs
6
g fat
Protein 21%Carbs 58%Fat 21%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Azifa make?
This recipe serves 4.How long does Azifa take?
Prep 15 minutes, cooking 22 minutes; 37 minutes in total.Is Azifa difficult?
This recipe is rated easy.How many calories does Azifa have?
Approximately 240 kcal per serving. Protein: 13g, carbs: 36g, fat: 6g.Which allergens does Azifa contain?
This recipe contains Mustard. Check it against your dietary needs.Which cuisine does Azifa belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Azifa need?
This recipe needs 10 ingredients.
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