What else can I make with these ingredients?
This recipe may contain allergensHasanpaşa Köftesi
Medium 1 hr 5 min~500 kcal 9/10
🐟
Bacalhau com Natas
Soaked salt cod, potatoes, onions, bechamel, cream, and cheese bake into Portugal's creamy cod casserole.
Hard⏱️ 25 hr 30 min📖 1 min readServes 6~610 kcal🇵🇹 Portuguese🌍 Full translation
45 min prep 45 min cook 1440 min rest
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 d 1 h- Prep45 min
- Resting/Marinating1 d
- Cooking45 min
Ingredients
6 servings
Quick:
- 500 g Salt cod
- 900 g Potatoes
- 2 Onions
- 3 clove Garlic
- 0.5 cup(~100 ml) Olive oil
- 40 g Butter
- 3 tbsp(~45 ml) Flour
- 2 cup(~400 ml) Milk
- 1 cup(~200 ml) Cream
- 40 g Parmesan
- 0.3 tsp(~1.5 ml) Nutmeg
What else can I make with these ingredients?
Instructions
- 1
Soak the salt cod in water for 24 hours, changing the water several times.
24 hr1440:00 - 2
Boil the cod for 8 minutes and remove the skin and bones.
8 min08:00 - 3
Dice the potatoes small and boil for 10 minutes so they stay firm.
10 min10:00 - 4
Soften the onions and garlic in olive oil for 8 minutes.
8 min08:00 - 5
Mix the cod and potatoes with the onions.
- 6
Make a smooth sauce with the butter, flour, milk, cream, and nutmeg.
- 7
Combine the fish mixture with the sauce and transfer to a baking dish.
- 8
Sprinkle with Parmesan and bake at 190°C for 25 minutes, until browned.
25 min25:00
💡 Tip: Soaking the salt cod for 24 hours and changing the water several times gives balanced salinity.
🍽️ Serving suggestion: Serve hot from the oven with green salad and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~610
kcal calories
34
g protein
48
g carbs
32
g fat
Protein 22%Carbs 31%Fat 47%
GI 44 · Low GIGL 21 · High GL
7.2g
Sugar
3.9g
Fiber
204.7mg
Sodium
15.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Seafood
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bacalhau com Natas make?
This recipe serves 6.How long does Bacalhau com Natas take?
Prep 45 minutes, cooking 45 minutes, including 1440 minutes of passive resting; 1530 minutes in total.Is Bacalhau com Natas difficult?
This recipe is rated hard.How many calories does Bacalhau com Natas have?
Approximately 610 kcal per serving. Protein: 34g, carbs: 48g, fat: 32g.Which allergens does Bacalhau com Natas contain?
This recipe contains Seafood, Milk, Gluten. Check it against your dietary needs.Which cuisine does Bacalhau com Natas belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Bacalhau com Natas need?
This recipe needs 11 ingredients.Is Bacalhau com Natas filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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