What else can I make with these ingredients?
This recipe may contain allergens
Mısır Unlu Balık Köftesi
Medium 35 min~240 kcal 4/10
Baccala Mantecato
Venetian whipped salt cod is simmered with garlic, beaten with olive oil and served as a silky spread on polenta.
Medium⏱️ 45 min📖 1 min readServes 6~280 kcal🇮🇹 Italian
20 min prep 25 min cook
- #High Protein
- #For Guests
- #Easy
🍽️
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
6 servings
Quick:
Balık
- 500 g Tuzu alınmış morina
- 2 clove Sarımsak
- 1 pcs Defne yaprağı
Sos
- 0.5 glass(~100 ml) Zeytinyağı
- 1 tbsp(~15 ml) Limon suyu
Baharat
- 0.5 tsp(~2.5 ml) Karabiber
Polenta
- 0.8 glass(~160 ml) Mısır unu
- 3 glass(~600 ml) Su
- 0.5 dessert spoon(~5 ml) Tuz
Servis
- 2 tbsp(~30 ml) Maydanoz
What else can I make with these ingredients?
Instructions
- 1
Morinanın tuzu alınmış olduğundan emin ol, gerekirse sudan geçirip kurula.
5 min05:00 - 2
Morinayı sarımsak ve defne yaprağıyla tencereye al, üzerini geçecek su ekleyip haşla.
15 min15:00 - 3
Balığı süz, derisini ve kılçıklarını ayıkla; sarımsağı sakla, defne yaprağını çıkar.
6 min06:00 - 4
Balığı ve sarımsağı çırpma kabına al, zeytinyağını ince akıtarak krema kıvamına gelene kadar çırp.
7 min07:00 - 5
Limon suyu ve karabiberi ekle, kıvamı kontrol et.
2 min02:00 - 6
Su, mısır unu ve tuzla koyu polenta pişir, dilimleyip tavada kızart.
10 min10:00 - 7
Baccala mantecato karışımını polenta dilimlerine sür, maydanozla servis et.
3 min03:00
💡 Tip: Zeytinyağını azar azar eklemek, balığın kesilmeden ipeksi kıvam almasını sağlar.
🍽️ Serving suggestion: Kızarmış polenta dilimleri veya sade krostiniler üzerinde başlangıç olarak servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~280
kcal calories
24
g protein
16
g carbs
12
g fat
Protein 36%Carbs 24%Fat 40%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baccala Mantecato make?
This recipe serves 6.How long does Baccala Mantecato take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Baccala Mantecato difficult?
This recipe is rated medium.How many calories does Baccala Mantecato have?
Approximately 280 kcal per serving. Protein: 24g, carbs: 16g, fat: 12g.Which allergens does Baccala Mantecato contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Baccala Mantecato belong to?
This recipe belongs to Italian cuisine.How many ingredients does Baccala Mantecato need?
This recipe needs 10 ingredients.
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