Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensMaş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🫘
Baghali Ghatogh
A northern Iranian fava bean and dill stew cooked with garlic, turmeric, butter, and eggs.
Easy⏱️ 45 min📖 1 min readServes 4~310 kcal🇮🇷 Iranian
15 min prep 30 min cook
- #One-Pot
- Vegetarian
🫘
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
Yemek
- 3 glass(~600 ml) Taze iç bakla
- 1 bunch Dereotu
Aroma
- 5 clove Sarımsak
Üzeri
- 4 pcs Yumurta
For cooking
- 2 tbsp(~30 ml) Tereyağı
- 2 tbsp(~30 ml) Zeytinyağı
- 1.5 glass(~300 ml) Su
Baharat
- 0.8 tsp(~4 ml) Zerdeçal
General
- 1 dessert spoon(~10 ml) Tuz
- 0.4 tsp(~2 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Sarımsağı ince doğra, dereotunu kıy.
- 2
Tereyağı ve zeytinyağında sarımsağı 1 dakika yakmadan çevir.
1 min01:00 - 3
Bakla, dereotu, zerdeçal, tuz ve karabiberi ekle.
- 4
Suyu katıp kapağı kapalı 20 dakika baklalar yumuşayana kadar pişir.
20 min20:00 - 5
Yemekte kaşıkla 4 yuva aç, yumurtaları kır.
- 6
Kapağı kapatıp yumurtalar set olana kadar 6 dakika pişir.
6 min06:00 - 7
Baghali ghatoghu pirinç pilavıyla sıcak servis et.
💡 Tip: Dereotunu bol kullanın; bu yemekte baklanın ağır tadını dengeleyen ana aroma dereotudur.
🍽️ Serving suggestion: Sade pirinç pilavı, turşu ve taze otlarla sıcak ana yemek olarak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~310
kcal calories
18
g protein
28
g carbs
15
g fat
Protein 23%Carbs 35%Fat 42%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baghali Ghatogh make?
This recipe serves 4.How long does Baghali Ghatogh take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Baghali Ghatogh difficult?
This recipe is rated easy.How many calories does Baghali Ghatogh have?
Approximately 310 kcal per serving. Protein: 18g, carbs: 28g, fat: 15g.Which allergens does Baghali Ghatogh contain?
This recipe contains Egg, Milk. Check it against your dietary needs.Which cuisine does Baghali Ghatogh belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Baghali Ghatogh need?
This recipe needs 10 ingredients.
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