Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensMaş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🫘
Baghali Ghatogh
A northern Iranian fava bean and dill stew cooked with garlic, turmeric, butter, and eggs.
Easy⏱️ 45 min📖 1 min readServes 4~310 kcal🇮🇷 Iranian🌍 Full translation
15 min prep 30 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
Yemek
- 3 cup(~600 ml) Fresh shelled fava beans
- 1 bunch Dill
Aroma
- 5 clove Garlic
Üzeri
- 4 Eggs
For cooking
- 2 tbsp(~30 ml) Butter
- 2 tbsp(~30 ml) Olive oil
- 1.5 cup(~300 ml) Water
Baharat
- 0.8 tsp(~4 ml) Turmeric
General
- 1 dessert spoon(~10 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Finely chop the garlic and chop the dill.
- 2
Turn the garlic in butter and olive oil for 1 minute without burning it.
1 min01:00 - 3
Add the fava beans, dill, turmeric, salt, and black pepper.
- 4
Add the water, cover, and cook for 20 minutes until the fava beans are tender.
20 min20:00 - 5
Make 4 wells in the dish with a spoon and crack in the eggs.
- 6
Cover and cook for 6 minutes, until the eggs are set.
6 min06:00 - 7
Serve baghali ghatogh hot with rice pilaf.
💡 Tip: Use plenty of dill; in this dish it is the main aroma that balances the heavy flavor of fava beans.
🍽️ Serving suggestion: Serve hot as a main dish with plain rice pilaf, pickles, and fresh herbs.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~310
kcal calories
18
g protein
28
g carbs
15
g fat
Protein 23%Carbs 35%Fat 42%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baghali Ghatogh make?
This recipe serves 4.How long does Baghali Ghatogh take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Baghali Ghatogh difficult?
This recipe is rated easy.How many calories does Baghali Ghatogh have?
Approximately 310 kcal per serving. Protein: 18g, carbs: 28g, fat: 15g.Which allergens does Baghali Ghatogh contain?
This recipe contains Egg, Milk. Check it against your dietary needs.Which cuisine does Baghali Ghatogh belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Baghali Ghatogh need?
This recipe needs 10 ingredients.
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