Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Beghrir
Medium 1 hr 4 min~184 kcal 6/10
🥞
Baghrir
A Moroccan semolina pancake known for its tiny holes, made to soak up warm honey as soon as it leaves the pan.
Medium⏱️ 59 min📖 1 min readServes 6~210 kcal🌍 North African🌍 Full translation
20 min prep 15 min cook 24 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 59 min- Prep20 min
- Resting/Marinating24 min
- Cooking15 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) Semolina
- 0.5 su bardağı(~100 ml) Flour
- 1 tatlı kaşığı(~10 ml) Dry yeast
- 2 su bardağı(~400 ml) Water
- 3 yemek kaşığı(~45 ml) Honey
- 1 çay kaşığı(~5 ml) Kabartma tozu
- 0.3 çay kaşığı(~1.5 ml) Tuz
- 2 yemek kaşığı(~30 ml) Tereyağı
What else can I make with these ingredients?
Instructions
- 1
Blend the semolina, flour, yeast, and water together.
1 min01:00 - 2
Let the batter rest for 15 minutes.
20 min20:00 - 3
Cook the batter on only one side in a pan and serve with honey.
1 min01:00 - 4
Pankeki tek yüzlü 2 dakika pişirin, üstü deliklenip ıslaklık kalmasın.
2 min02:00 - 5
Hazır baghrirleri bal ve tereyağıyla sıcak servis edin.
💡 Tip: Cooking baghrir on one side only preserves its signature hole-filled surface.
🍽️ Serving suggestion: Serve hot with honey drizzled over the top.
Nutrition (per serving)
~210
kcal calories
6
g protein
34
g carbs
5
g fat
Protein 12%Carbs 66%Fat 22%
GI 61 · Medium GIGL 21 · High GL
8.8g
Sugar
0.7g
Fiber
218.9mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baghrir make?
This recipe serves 6.How long does Baghrir take?
Prep 20 minutes, cooking 15 minutes, including 24 minutes of passive resting; 59 minutes in total.Is Baghrir difficult?
This recipe is rated medium.How many calories does Baghrir have?
Approximately 210 kcal per serving. Protein: 6g, carbs: 34g, fat: 5g.Which allergens does Baghrir contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Baghrir belong to?
This recipe belongs to North African cuisine.How many ingredients does Baghrir need?
This recipe needs 8 ingredients.Is Baghrir filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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