What else can I make with these ingredients?
This recipe may contain allergens
🇦🇺
Pumpkin Soup
Easy 45 min~168 kcal 4/10
🎃
Pumpkin Coconut Soup
This Australian-style soup blends pumpkin with ginger and coconut milk into a silky bowl.
Easy⏱️ 30 min📖 1 min readServes 4~168 kcal🇦🇺 Australian🌍 Full translation
10 min prep 20 min cook
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 700 gr pumpkin
- 2 su bardağı(~400 ml) coconut milk
- 1 tatlı kaşığı(~10 ml) ginger
- 1 adet onion
- 2 su bardağı(~400 ml) water
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Cook the onion in the pot.
3 min03:00 - 2
Add the pumpkin and water.
12 min12:00 - 3
Cook with the coconut milk for 12 minutes.
5 min05:00 - 4
Blenderdan geçirip tuzunu ayarlayın, kremsi doku ayrışmasın.
- 5
Kabak çekirdeğiyle sıcak servis edin.
💡 Tip: Using the ginger sparingly keeps the pumpkin from slipping into the background.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~168
kcal calories
3
g protein
19
g carbs
9
g fat
Protein 7%Carbs 45%Fat 48%
GI 35 · Low GIGL 7 · Low GL
7.9g
Sugar
2.6g
Fiber
596.8mg
Sodium
11.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Author-declared: Recipe author declared Milk but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pumpkin Coconut Soup make?
This recipe serves 4.How long does Pumpkin Coconut Soup take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Pumpkin Coconut Soup difficult?
This recipe is rated easy.How many calories does Pumpkin Coconut Soup have?
Approximately 168 kcal per serving. Protein: 3g, carbs: 19g, fat: 9g.Which allergens does Pumpkin Coconut Soup contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Pumpkin Coconut Soup belong to?
This recipe belongs to Australian cuisine.How many ingredients does Pumpkin Coconut Soup need?
This recipe needs 6 ingredients.Is Pumpkin Coconut Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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