Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kremalı Mantar Çorbası
Easy 40 min~240 kcal 5/10
🎃
Pumpkin Soup
Australian home cooks often roast pumpkin first, then blend it with stock and cream into a smooth, soothing evening soup.
Easy⏱️ 45 min📖 1 min readServes 5~168 kcal🇦🇺 Australian🌍 Full translation
15 min prep 30 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
5 servings
Quick:
- 800 g Pumpkin
- 1 Onion
- 900 ml Vegetable stock
- 100 ml Cream
- 1 tbsp(~15 ml) Olive oil
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the pumpkin into large cubes and finely chop the onion.
- 2
Roast the pumpkin in a 200°C oven for 20 minutes.
20 min20:00 - 3
Turn the onion in olive oil for 3 minutes.
3 min03:00 - 4
Add the pumpkin and vegetable stock, then boil for 10 minutes.
10 min10:00 - 5
Blend the soup and serve with cream and black pepper.
- 6
Add the cream just before serving, since the texture becomes heavy if it boils for too long.
💡 Tip: Roasting the pumpkin first brings out the soup's sweet depth.
🍽️ Serving suggestion: Serve hot with black pepper ground over the top.
Nutrition (per serving)
~168
kcal calories
3
g protein
18
g carbs
9
g fat
Protein 7%Carbs 44%Fat 49%
GI 25 · Low GIGL 5 · Low GL
7.8g
Sugar
2g
Fiber
557mg
Sodium
5.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pumpkin Soup make?
This recipe serves 5.How long does Pumpkin Soup take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Pumpkin Soup difficult?
This recipe is rated easy.How many calories does Pumpkin Soup have?
Approximately 168 kcal per serving. Protein: 3g, carbs: 18g, fat: 9g.Which allergens does Pumpkin Soup contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Pumpkin Soup belong to?
This recipe belongs to Australian cuisine.How many ingredients does Pumpkin Soup need?
This recipe needs 6 ingredients.Is Pumpkin Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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