Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırın Tarçınlı Armut
Easy 41 min~140 kcal 1/10
🎃
Pumpkin Walnut Cups with Honey
This Nevsehir-style dessert layers pumpkin with honey and walnut in a light chilled cup.
Easy⏱️ 46 min📖 1 min readServes 4~198 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 16 min cook 20 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep10 min
- Resting/Marinating20 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 400 gr pumpkin
- 3 yemek kaşığı(~45 ml) honey
- 0.5 su bardağı(~100 ml) walnut kernels
- 0.5 çay kaşığı(~2.5 ml) cinnamon
- 1 su bardağı(~200 ml) yogurt
What else can I make with these ingredients?
Instructions
- 1
Cut the pumpkin into small cubes and put it in a pot with a little water.
- 2
Cook for 12 minutes until soft enough to mash with a fork.
12 min12:00 - 3
Stir honey and cinnamon into the hot pumpkin without boiling the honey.
- 4
Layer pumpkin puree, yogurt, and walnuts in the cups, waiting until the pumpkin is not hot enough to curdle the yogurt.
- 5
Chill for 20 minutes and sprinkle extra walnuts on top.
20 min20:00
💡 Tip: Cooking the pumpkin without crushing it too much keeps a layered feel in the cup.
🍽️ Serving suggestion: Serve cold in glasses with walnuts over the honeyed pumpkin.
Nutrition (per serving)
~198
kcal calories
3
g protein
27
g carbs
9
g fat
Protein 6%Carbs 54%Fat 40%
GI 45 · Low GIGL 12 · Medium GL
18.6g
Sugar
1.8g
Fiber
25mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Tree nuts
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pumpkin Walnut Cups with Honey make?
This recipe serves 4.How long does Pumpkin Walnut Cups with Honey take?
Prep 10 minutes, cooking 16 minutes, including 20 minutes of passive resting; 46 minutes in total.Is Pumpkin Walnut Cups with Honey difficult?
This recipe is rated easy.How many calories does Pumpkin Walnut Cups with Honey have?
Approximately 198 kcal per serving. Protein: 3g, carbs: 27g, fat: 9g.Which allergens does Pumpkin Walnut Cups with Honey contain?
This recipe contains Tree nuts, Milk. Check it against your dietary needs.How many ingredients does Pumpkin Walnut Cups with Honey need?
This recipe needs 5 ingredients.Is Pumpkin Walnut Cups with Honey filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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