Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Makroudh
Hard 1 hr 25 min~340 kcal 2/10
🍯
Siirt Honey Tahini Helva Cups
These Siirt helva cups thicken semolina with tahini and honey, giving the region a warm spoon dessert with dense texture and nutty depth.
Easy⏱️ 41 min📖 1 min readServes 6~236 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 12 min cook 21 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 41 min- Prep8 min
- Resting/Marinating21 min
- Cooking12 min
Ingredients
6 servings
Quick:
- 1 cup(~200 ml) Semolina
- 3 tbsp(~45 ml) Tahini
- 3 tbsp(~45 ml) Honey
- 1.5 cup(~300 ml) Water
- 1 tbsp(~15 ml) Sesame seeds
What else can I make with these ingredients?
Instructions
- 1
Put the semolina in a dry pot and stir over low heat for 4 minutes.
4 min04:00 - 2
Add the hot water little by little and thicken the mixture for 5 minutes.
5 min05:00 - 3
Add the tahini and stir for 2 minutes, without raising the heat so the oil does not separate.
2 min02:00 - 4
Stir in the honey after removing the pot from the heat, then divide into bowls.
- 5
Sprinkle with sesame seeds, rest for 10 minutes, and serve warm.
10 min10:00
💡 Tip: Adding the honey after the heat is turned off helps its aroma stay brighter.
🍽️ Serving suggestion: Serve warm, sprinkled with sesame seeds.
Nutrition (per serving)
~236
kcal calories
5
g protein
21
g carbs
15
g fat
Protein 8%Carbs 35%Fat 57%
GI 41 · Low GIGL 9 · Low GL
8.8g
Sugar
1g
Fiber
11.3mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Siirt Honey Tahini Helva Cups make?
This recipe serves 6.How long does Siirt Honey Tahini Helva Cups take?
Prep 8 minutes, cooking 12 minutes, including 21 minutes of passive resting; 41 minutes in total.Is Siirt Honey Tahini Helva Cups difficult?
This recipe is rated easy.How many calories does Siirt Honey Tahini Helva Cups have?
Approximately 236 kcal per serving. Protein: 5g, carbs: 21g, fat: 15g.Which allergens does Siirt Honey Tahini Helva Cups contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.How many ingredients does Siirt Honey Tahini Helva Cups need?
This recipe needs 5 ingredients.Is Siirt Honey Tahini Helva Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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