Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Makroudh
Hard 1 hr 25 min~340 kcal 2/10
🍯
Siirt Honey Tahini Helva Cups
These Siirt helva cups thicken semolina with tahini and honey, giving the region a warm spoon dessert with dense texture and nutty depth.
Easy⏱️ 41 min📖 1 min readServes 6~236 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 12 min cook 21 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 41 min- Prep8 min
- Resting/Marinating21 min
- Cooking12 min
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) Semolina
- 3 tbsp(~45 ml) Tahini
- 3 tbsp(~45 ml) Honey
- 1.5 glass(~300 ml) Water
- 1 tbsp(~15 ml) Sesame
What else can I make with these ingredients?
Instructions
- 1
Toast the semolina in a dry pot for 4 minutes until fragrant.
4 min04:00 - 2
Add water and tahini and thicken the mixture.
5 min05:00 - 3
Stir in the honey, spoon into bowls, and serve with sesame.
2 min02:00 - 4
Balı ocaktan alınca katın ve kaselere paylaştırın.
- 5
Susam serperek 10 dakika dinlendirin ve ılık servis edin.
10 min10:00
💡 Tip: Adding honey after the stove is turned off helps keep the aroma more vibrant.
🍽️ Serving suggestion: Serve warm by sprinkling sesame seeds on top.
Nutrition (per serving)
~236
kcal calories
5
g protein
21
g carbs
15
g fat
Protein 8%Carbs 35%Fat 57%
GI 41 · Low GIGL 9 · Low GL
8.8g
Sugar
1g
Fiber
11.3mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Siirt Honey Tahini Helva Cups make?
This recipe serves 6.How long does Siirt Honey Tahini Helva Cups take?
Prep 8 minutes, cooking 12 minutes, including 21 minutes of passive resting; 41 minutes in total.Is Siirt Honey Tahini Helva Cups difficult?
This recipe is rated easy.How many calories does Siirt Honey Tahini Helva Cups have?
Approximately 236 kcal per serving. Protein: 5g, carbs: 21g, fat: 15g.Which allergens does Siirt Honey Tahini Helva Cups contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.How many ingredients does Siirt Honey Tahini Helva Cups need?
This recipe needs 5 ingredients.Is Siirt Honey Tahini Helva Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?