What else can I make with these ingredients?
🇮🇳
Tavuklu Biryani
Hard 3 hr~540 kcal 7/10
🐟
Banku Tilapia
A Ghanaian plate of soft fermented corn-cassava banku served with spiced grilled tilapia and pepper sauce.
Hard⏱️ 1 hr 5 min📖 1 min readServes 4~520 kcal🇬🇭 Ghanaian
25 min prep 40 min cook
- #High Protein
- #For Guests
🐟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep25 min
- Cooking40 min
Ingredients
4 servings
Quick:
For the fish
- 700 g Tilapia fileto
- 1 dessert spoon(~10 ml) Zencefil
- 3 clove Sarımsak
- 2 tbsp(~30 ml) Limon suyu
- 2 tbsp(~30 ml) Sıvı yağ
Banku için
- 1.5 glass(~300 ml) Mısır unu
- 1 glass(~200 ml) Manyok unu
- 3 glass(~600 ml) Ilık su
For the sauce
- 3 pcs Domates
- 1 pcs Acı biber
- 1 pcs Kuru soğan
General
- 1.4 dessert spoon(~14 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Mısır unu, manyok unu ve 2 su bardağı ılık suyu karıştırıp 12 saat fermente edin.
12 hr720:00 - 2
Tilapiayı zencefil, sarımsak, limon suyu, sıvı yağ ve tuzun yarısıyla ovun.
- 3
Fermente hamuru kalan suyla tencerede 18 dakika sürekli karıştırarak banku kıvamına getirin.
18 min18:00 - 4
Bankuyu küçük toplar haline getirin.
- 5
Tilapiayı ızgara tavada her yüzü 5 dakika pişirin.
10 min10:00 - 6
Domates, acı biber, soğan ve kalan tuzu ezip taze sos hazırlayın.
- 7
Banku toplarını tilapia ve acı sosla servis edin.
💡 Tip: Banku hamurunu tencerede sürekli spatulayla çevirin; topak kalırsa servis sırasında pürüzlü ve kuru hissedilir.
🍽️ Serving suggestion: Banku tilapiayı acı domates biber sosu, isteğe bağlı lime dilimi ve ince soğan halkasıyla geniş tabakta servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~520
kcal calories
34
g protein
68
g carbs
12
g fat
Protein 26%Carbs 53%Fat 21%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Banku Tilapia make?
This recipe serves 4.How long does Banku Tilapia take?
Prep 25 minutes, cooking 40 minutes; 65 minutes in total.Is Banku Tilapia difficult?
This recipe is rated hard.How many calories does Banku Tilapia have?
Approximately 520 kcal per serving. Protein: 34g, carbs: 68g, fat: 12g.Is Banku Tilapia allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Banku Tilapia belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Banku Tilapia need?
This recipe needs 12 ingredients.
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