Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Karnabahar
Easy 50 min~230 kcal 5/10
Bartin Gicir Saute
A spring green saute from Bartin where wild greens are blanched, cooked with onion and peppers, then finished with eggs.
Easy⏱️ 38 min📖 1 min readServes 4~260 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 18 min cook
- #Low Calorie
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep20 min
- Cooking18 min
Ingredients
4 servings
Quick:
Ana malzeme
- 600 g Wild spring greens
- 1 Dry onion
- 2 Green peppers
- 2 clove Garlic
- 3 Eggs
Sos
- 3 tbsp(~45 ml) Olive oil
Baharat
- 1 dessert spoon(~10 ml) Salt
- 0.5 dessert spoon(~5 ml) Red pepper flakes
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Pick over the greens, wash them in plenty of water, and chop coarsely.
7 min07:00 - 2
Boil the greens for 4 minutes, drain, and squeeze out the excess water.
5 min05:00 - 3
Finely chop the onion, green peppers, and garlic.
5 min05:00 - 4
Heat the olive oil in a pan, fry the onion and green peppers until softened, then add the garlic.
6 min06:00 - 5
Add the greens to the pan and fry for 5 minutes with salt, red pepper flakes, and black pepper.
5 min05:00 - 6
Beat the eggs, pour them into the pan, cook over low heat until set, and serve hot.
7 min07:00
💡 Tip: If you cannot find the local spring greens, use young chard or a purslane mix with the same method.
🍽️ Serving suggestion: Serve hot from the pan with cornbread and ayran on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~260
kcal calories
11
g protein
16
g carbs
16
g fat
Protein 17%Carbs 25%Fat 58%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bartin Gicir Saute make?
This recipe serves 4.How long does Bartin Gicir Saute take?
Prep 20 minutes, cooking 18 minutes; 38 minutes in total.Is Bartin Gicir Saute difficult?
This recipe is rated easy.How many calories does Bartin Gicir Saute have?
Approximately 260 kcal per serving. Protein: 11g, carbs: 16g, fat: 16g.Which allergens does Bartin Gicir Saute contain?
This recipe contains Egg. Check it against your dietary needs.How many ingredients does Bartin Gicir Saute need?
This recipe needs 9 ingredients.
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