Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
Bartin Mancar Rolls
Collard leaves are filled with bulgur, rice, onion and herbs, then simmered gently as a hearty olive oil dish from Bartin.
Medium⏱️ 1 hr 20 min📖 1 min readServes 6~330 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 45 min cook
- #For Guests
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Cooking45 min
Ingredients
6 servings
Quick:
Sarma
- 18 Collard leaves
İç harç
- 1 cup(~200 ml) Coarse bulgur for pilaf
- 0.5 cup(~100 ml) Rice
- 2 Dry onions
- 1.5 tbsp(~23 ml) Tomato paste
- 4 tbsp(~60 ml) Olive oil
- 0.5 bunch Parsley
Baharat
- 1 dessert spoon(~10 ml) Dried mint
- 0.5 dessert spoon(~5 ml) Red pepper flakes
- 1.5 dessert spoon(~15 ml) Salt
Pişirme
- 2 cup(~400 ml) Hot water
- 2 tbsp(~30 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Thin the thick ribs of the collard leaves, blanch in boiling salted water until flexible, and drain.
5 min05:00 - 2
Wash the bulgur and rice, then finely chop the onions and parsley.
7 min07:00 - 3
Mix the bulgur, rice, onions, tomato paste, half of the olive oil, parsley, dried mint, red pepper flakes, and salt.
7 min07:00 - 4
Place filling on each collard leaf, fold in the sides, and roll tightly.
15 min15:00 - 5
Line the bottom of the pot with a few leaves, arrange the rolls, and drizzle over the remaining olive oil.
5 min05:00 - 6
Add the hot water and lemon juice, cover with a plate, and cook over low heat.
45 min45:00 - 7
Rest the rolls for 10 minutes and serve warm.
10 min10:00
💡 Tip: If the leaves are very large, cut them in half so the rolls cook more evenly.
🍽️ Serving suggestion: Serve warm with lemon wedges and plain yogurt cucumber dip.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~330
kcal calories
9
g protein
52
g carbs
10
g fat
Protein 11%Carbs 62%Fat 27%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bartin Mancar Rolls make?
This recipe serves 6.How long does Bartin Mancar Rolls take?
Prep 35 minutes, cooking 45 minutes; 80 minutes in total.Is Bartin Mancar Rolls difficult?
This recipe is rated medium.How many calories does Bartin Mancar Rolls have?
Approximately 330 kcal per serving. Protein: 9g, carbs: 52g, fat: 10g.Which allergens does Bartin Mancar Rolls contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bartin Mancar Rolls need?
This recipe needs 12 ingredients.
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