Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mango Smoothie
Easy 5 min~180 kcal 3/10
🥤
Batido de Mamey
This Cuban shake blends mamey with milk into a thick, tropical, chilled drink with a naturally soft sweetness.
Easy⏱️ 5 min📖 1 min readServes 2~168 kcal🇨🇺 Cuban🌍 Full translation
5 min prep
- #Under 30 min
- Vegetarian
- #Summer
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 1 su bardağı(~200 ml) Mamey puree
- 1.5 su bardağı(~300 ml) Milk
- 1 tatlı kaşığı(~10 ml) Honey
- 1 su bardağı(~200 ml) Ice
What else can I make with these ingredients?
Instructions
- 1
Put the mamey base and the remaining ingredients in the blender jar.
- 2
Blend for 35 to 60 seconds until smooth.
1 min01:00 - 3
Divide into cold glasses and serve immediately.
💡 Tip: Chilling the fruit first makes the drink silkier.
🍽️ Serving suggestion: Serve ice cold in a tall glass with a few ice cubes.
Nutrition (per serving)
⚠️ Estimated, 75% match~168
kcal calories
4
g protein
27
g carbs
5
g fat
Protein 9%Carbs 64%Fat 27%
GI 30 · Low GIGL 8 · Low GL
13.4g
Sugar
0g
Fiber
68.8mg
Sodium
2.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Batido de Mamey make?
This recipe serves 2.How long does Batido de Mamey take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Batido de Mamey difficult?
This recipe is rated easy.How many calories does Batido de Mamey have?
Approximately 168 kcal per serving. Protein: 4g, carbs: 27g, fat: 5g.Which allergens does Batido de Mamey contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Batido de Mamey belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Batido de Mamey need?
This recipe needs 4 ingredients.Is Batido de Mamey filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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