What else can I make with these ingredients?
This recipe may contain allergens
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🥜
Beef Kare-Kare
A Filipino beef stew with eggplant, green beans, peanut sauce, annatto color, and a salty shrimp paste side.
Hard⏱️ 2 hr 15 min📖 1 min readServes 5~540 kcal🇵🇭 Filipino🌍 Full translation
25 min prep 110 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 15 min- Prep25 min
- Cooking1 h 50 min
Ingredients
5 servings
Quick:
For the meat
- 900 gr Beef shank
- 5 su bardağı(~1000 ml) Water
For the vegetables
- 1 adet Eggplant
- 180 gr Green beans
- 2 adet Pak choi
For the sauce
- 1 adet Onion
- 4 diş Garlic
- 0.5 su bardağı(~100 ml) Peanut butter
- 2 yemek kaşığı(~30 ml) Rice flour
- 2 yemek kaşığı(~30 ml) Annatto oil
For serving
- 2 yemek kaşığı(~30 ml) Shrimp paste
General
- 0.8 tatlı kaşığı(~8 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Put the beef shank in a pot with the water and half the salt, and boil for 80 minutes until tender.
1 hr 20 min80:00 - 2
Cut the eggplant into large slices, the green beans into long pieces, and the pak choi in half.
- 3
In a separate pot, saute the onion and garlic in annatto oil for 5 minutes.
5 min05:00 - 4
Transfer the boiled beef and 3 cups of its broth to the onion pot.
- 5
Loosen the peanut butter and rice flour with hot meat broth and add to the pot.
- 6
Add the eggplant and green beans and cook for 18 minutes, until the sauce thickens.
18 min18:00 - 7
Add the pak choi and remaining salt, cook for 5 more minutes, and serve with shrimp paste.
5 min05:00
💡 Tip: Loosen the peanut butter with hot meat broth before adding it to the pot; if it clumps, the sauce stays rough.
🍽️ Serving suggestion: Serve beef kare-kare with plain rice and a small amount of shrimp paste on the side, adding optional lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~540
kcal calories
35
g protein
25
g carbs
34
g fat
Protein 26%Carbs 18%Fat 56%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beef Kare-Kare make?
This recipe serves 5.How long does Beef Kare-Kare take?
Prep 25 minutes, cooking 110 minutes; 135 minutes in total.Is Beef Kare-Kare difficult?
This recipe is rated hard.How many calories does Beef Kare-Kare have?
Approximately 540 kcal per serving. Protein: 35g, carbs: 25g, fat: 34g.Which allergens does Beef Kare-Kare contain?
This recipe contains Peanut, Seafood. Check it against your dietary needs.Which cuisine does Beef Kare-Kare belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Beef Kare-Kare need?
This recipe needs 12 ingredients.
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