Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Adana Bulgur Omelet with Pepper
This Adana breakfast cooks fine bulgur with egg and pepper into a hearty omelet.
Easy⏱️ 16 min📖 1 min readServes 2~214 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep8 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 0.5 tea glass(~50 ml) Fine bulgur
- 3 Eggs
- 2 Green peppers
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Soak 0.5 tea glass fine bulgur with hot water for 5 minutes.
5 min05:00 - 2
Mix the eggs, chopped peppers, salt, and red pepper flakes with the bulgur.
- 3
Heat the omelet pan with 1 tablespoon oil over medium heat for 1 minute.
1 min01:00 - 4
Spread the mixture in the pan and cook for 4 minutes, until the bottom browns.
4 min04:00 - 5
Turn the omelet and cook for 3 more minutes so the inside does not stay raw.
3 min03:00
💡 Tip: Soaking the bulgur first gives a softer result in the omelet.
🍽️ Serving suggestion: Serve the omelet hot with tomato and fresh peppers on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~214
kcal calories
11
g protein
18
g carbs
10
g fat
Protein 21%Carbs 35%Fat 44%
GI 10 · Low GIGL 2 · Low GL
3.2g
Sugar
2.2g
Fiber
691.8mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Adana Bulgur Omelet with Pepper make?
This recipe serves 2.How long does Adana Bulgur Omelet with Pepper take?
Prep 8 minutes, cooking 8 minutes; 16 minutes in total.Is Adana Bulgur Omelet with Pepper difficult?
This recipe is rated easy.How many calories does Adana Bulgur Omelet with Pepper have?
Approximately 214 kcal per serving. Protein: 11g, carbs: 18g, fat: 10g.Which allergens does Adana Bulgur Omelet with Pepper contain?
This recipe contains Egg, Gluten. Check it against your dietary needs.How many ingredients does Adana Bulgur Omelet with Pepper need?
This recipe needs 6 ingredients.Is Adana Bulgur Omelet with Pepper filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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