Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens🇦🇷
Empanada
Medium 1 hr 30 min~350 kcal 5/10
🥟
Empanadas with Pepper and Olives
This Cuban-style pastry fills small dough pockets with peppers, olives, and cheese for a crisp snack.
Medium⏱️ 36 min📖 1 min readServes 4~272 kcal🇨🇺 Cuban🌍 Full translation
18 min prep 18 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep18 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 8 adet empanada dough
- 2 adet red peppers
- 0.5 su bardağı(~100 ml) green olives
- 100 gr white cheese
- 1 adet egg yolk
- 1 yemek kaşığı(~15 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Dice the peppers small and warm the olive oil in the pan for 1 minute.
1 min01:00 - 2
Cook the peppers in the olive oil for 6 minutes until softened.
6 min06:00 - 3
Mix the olives and cheese with the peppers and cool the filling so the dough does not get wet.
- 4
Divide the filling among the empanada dough pieces and close the edges with a fork.
- 5
Bake the empanadas at 200°C for 15 minutes until browned.
15 min15:00
💡 Tip: Cooling the pepper filling completely helps keep the empanada edges from opening.
🍽️ Serving suggestion: Arrange the pepper and olive empanadas hot, with the olive cheese filling visible at the edge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~272
kcal calories
8
g protein
29
g carbs
13
g fat
Protein 12%Carbs 44%Fat 44%
GI 11 · Low GIGL 3 · Low GL
3.7g
Sugar
2.1g
Fiber
622.7mg
Sodium
5.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Empanadas with Pepper and Olives make?
This recipe serves 4.How long does Empanadas with Pepper and Olives take?
Prep 18 minutes, cooking 18 minutes; 36 minutes in total.Is Empanadas with Pepper and Olives difficult?
This recipe is rated medium.How many calories does Empanadas with Pepper and Olives have?
Approximately 272 kcal per serving. Protein: 8g, carbs: 29g, fat: 13g.Which allergens does Empanadas with Pepper and Olives contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Empanadas with Pepper and Olives belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Empanadas with Pepper and Olives need?
This recipe needs 6 ingredients.Is Empanadas with Pepper and Olives filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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