🥞

Bindaetteok

Name: Bindaetteok
Prep time: 40 min
Cook time: 22 min
Total time: 542 min
Yield: 6 porsiyon
Cuisine: Kore Mutfağı
Ingredients: 1.5 su bardağı Soyulmuş maş fasulyesi; 0.25 su bardağı Pirinç; 1 su bardağı Kimchi; 180 gr Dana kıyma; 1.5 su bardağı Maş fasulyesi filizi; 1 adet Yumurta; 4 dal Taze soğan; 2 diş Sarımsak; 2 çay kaşığı Susam yağı; 1 tatlı kaşığı Tuz; 0.5 çay kaşığı Karabiber; 4 yemek kaşığı Sıvı yağ; 2 yemek kaşığı Soya sosu; 1 yemek kaşığı Üzüm sirkesi

Korean mung bean pancakes made from soaked beans, kimchi, sprouts, beef, egg, scallions, and sesame oil.

Hard⏱️ 9 hr 2 min📖 1 min readServes 6~335 kcal🇰🇷 Korean🌍 Full translation

40 min prep 22 min cook 480 min rest

#High Protein
#For Guests

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 9 h 2 min

Prep40 min
Resting/Marinating8 h
Cooking22 min

Ingredients

6 servings

Quick:

For the dough

1.5 su bardağı(~300 ml) Peeled mung beans
0.3 su bardağı(~60 ml) Rice
1 su bardağı(~200 ml) Kimchi
180 gr Ground beef
1.5 su bardağı(~300 ml) Mung bean sprouts
1 adet Egg
4 dal Scallions
2 diş Garlic
2 çay kaşığı(~10 ml) Sesame oil
0.5 çay kaşığı(~2.5 ml) Black pepper

General

1 tatlı kaşığı(~10 ml) Salt

For cooking

4 yemek kaşığı(~60 ml) Vegetable oil

For the dipping sauce

2 yemek kaşığı(~30 ml) Soy sauce
1 yemek kaşığı(~15 ml) Grape vinegar

What else can I make with these ingredients?

Instructions

1
Wash the mung beans and rice, then soak them in plenty of water for 8 hours.
8 hr
480:00
2
Drain the soaked mung beans and rice, then blend with half a cup of water until slightly coarse.
3
Stir the kimchi, ground beef, mung bean sprouts, egg, scallions, garlic, sesame oil, salt, and black pepper into the batter.
4
Add vegetable oil to the pan, ladle in batter, and spread it like a thick pancake.
5
Cook the bindaetteok over medium heat for 4 minutes on each side, until browned.
8 min
08:00
6
Mix the soy sauce and grape vinegar to make a dipping sauce.
7
Rest the pancakes for 5 minutes, slice them, and serve with the dipping sauce.
5 min
05:00

💡 Tip: Do not blend the mung beans into a completely smooth soup; a lightly coarse batter gives crisper edges when fried.

🍽️ Serving suggestion: Slice bindaetteok while hot and serve it like an appetizer with soy vinegar dip and pickled radish if desired.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin B12
Fiber

Nutrition (per serving)

~335

kcal calories

g protein

g carbs

g fat

Protein 22%Carbs 44%Fat 34%

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

This recipe may contain allergens

Egg
Soy
Sesame

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Bindaetteok make?
This recipe serves 6.
How long does Bindaetteok take?
Prep 40 minutes, cooking 22 minutes, including 480 minutes of passive resting; 542 minutes in total.
Is Bindaetteok difficult?
This recipe is rated hard.
How many calories does Bindaetteok have?
Approximately 335 kcal per serving. Protein: 19g, carbs: 38g, fat: 13g.
Which allergens does Bindaetteok contain?
This recipe contains Egg, Soy, Sesame. Check it against your dietary needs.
Which cuisine does Bindaetteok belong to?
This recipe belongs to Korean cuisine.
How many ingredients does Bindaetteok need?
This recipe needs 14 ingredients.

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Instructions

Wash the mung beans and rice, then soak them in plenty of water for 8 hours.

8 hr

480:00

Drain the soaked mung beans and rice, then blend with half a cup of water until slightly coarse.

Stir the kimchi, ground beef, mung bean sprouts, egg, scallions, garlic, sesame oil, salt, and black pepper into the batter.

Add vegetable oil to the pan, ladle in batter, and spread it like a thick pancake.

Cook the bindaetteok over medium heat for 4 minutes on each side, until browned.

8 min

08:00

Mix the soy sauce and grape vinegar to make a dipping sauce.

Rest the pancakes for 5 minutes, slice them, and serve with the dipping sauce.

5 min

05:00

FAQ

How many servings does Bindaetteok make?

This recipe serves 6.

How long does Bindaetteok take?

Prep 40 minutes, cooking 22 minutes, including 480 minutes of passive resting; 542 minutes in total.

Is Bindaetteok difficult?

This recipe is rated hard.

How many calories does Bindaetteok have?

Approximately 335 kcal per serving. Protein: 19g, carbs: 38g, fat: 13g.

Which allergens does Bindaetteok contain?

This recipe contains Egg, Soy, Sesame. Check it against your dietary needs.

Which cuisine does Bindaetteok belong to?

This recipe belongs to Korean cuisine.

How many ingredients does Bindaetteok need?

This recipe needs 14 ingredients.

Timeline