Korea’s picnic rice roll wraps beef, egg, and vegetables in nori, then slices into colorful rounds meant for lunch boxes and road trips.
30 min prep 15 min cook
Keeps the screen on · step-by-step guide · built-in timer
Cook the egg into a thin omelet, and saute the carrot and beef separately for 5 minutes.
Spread the rice in a thin, even layer over the nori.
Arrange the fillings in a line over the rice and roll tightly.
Gloss the roll with sesame oil and slice into 2 cm pieces.
💡 Tip: The rice should be warm; hot rice softens the seaweed, while cold rice cracks the roll.
🍽️ Serving suggestion: Brush the slices with sesame oil and serve with pickled radish.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~380
kcal calories
13
g protein
46
g carbs
13
g fat
1.6g
Sugar
1.4g
Fiber
75.5mg
Sodium
1.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Moderate satiety, fine between meals
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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