What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🫓
Bingol Sorina Pel
Yufka pieces soften with broth, garlic yogurt, and pepper butter in this warming Bingol dish.
Medium⏱️ 45 min📖 1 min readServes 5~430 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 25 min cook
- #Budget-Friendly
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 4 pcs Flatbread sheets
- 2 glass(~400 ml) Meat broth
- 2 glass(~400 ml) Yogurt
- 3 clove Garlic
- 3 tbsp(~45 ml) Butter
- 1 dessert spoon(~10 ml) Red pepper flakes
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Roll the flatbread sheets and cut them into two-finger-thick pieces.
- 2
Arrange the flatbread pieces tightly on a serving plate.
- 3
Heat the meat broth and drizzle it carefully over the flatbread.
- 4
Whisk the yogurt with garlic and salt until smooth.
- 5
Spread the yogurt over the softened flatbread.
- 6
Foam the butter with red pepper flakes for 2 minutes.
2 min02:00 - 7
Drizzle the pepper butter over the top and serve without waiting.
💡 Tip: Briefly moistening the flatbread sheets with broth softens them without making them mushy.
🍽️ Serving suggestion: Serve hot on a wide plate with pul pepper butter on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
16
g protein
52
g carbs
18
g fat
Protein 15%Carbs 48%Fat 37%
GI 19 · Low GIGL 10 · Low GL
4.3g
Sugar
1g
Fiber
689.9mg
Sodium
6.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bingol Sorina Pel make?
This recipe serves 5.How long does Bingol Sorina Pel take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Bingol Sorina Pel difficult?
This recipe is rated medium.How many calories does Bingol Sorina Pel have?
Approximately 430 kcal per serving. Protein: 16g, carbs: 52g, fat: 18g.Which allergens does Bingol Sorina Pel contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bingol Sorina Pel need?
This recipe needs 7 ingredients.Is Bingol Sorina Pel filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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