What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥬
Bo La Lot
Bo La Lot cooks seasoned beef in leaf wraps into a smoky, juicy, and small-bite Vietnamese meat dish.
Medium⏱️ 28 min📖 1 min readServes 4~264 kcal🇻🇳 Vietnamese🌍 Full translation
18 min prep 10 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep18 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 400 g Ground beef
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Lime juice
- 0.5 tsp(~2.5 ml) Salt
- 1 tbsp(~15 ml) Fish sauce
- 16 La lot leaves
What else can I make with these ingredients?
Instructions
- 1
Mix the ground beef with garlic, lime juice, fish sauce, and salt.
- 2
Knead the mixture for 5 minutes so it does not fall apart inside the roll.
5 min05:00 - 3
Place a spoonful of filling on each la lot leaf and roll into thin rolls.
- 4
Cook the rolls in a pan for a total of 8 minutes, turning them.
8 min08:00 - 5
Rest the cooked rolls for 4 minutes and serve with fresh herbs and lime.
4 min04:00
💡 Tip: Do not roll the leaves too tightly, so they do not burst while cooking.
🍽️ Serving suggestion: Serve hot with rice noodles and nuoc cham on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~264
kcal calories
21
g protein
5
g carbs
18
g fat
Protein 32%Carbs 8%Fat 60%
GI 22 · Low GIGL 1 · Low GL
0.2g
Sugar
0g
Fiber
776.1mg
Sodium
7.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bo La Lot make?
This recipe serves 4.How long does Bo La Lot take?
Prep 18 minutes, cooking 10 minutes; 28 minutes in total.Is Bo La Lot difficult?
This recipe is rated medium.How many calories does Bo La Lot have?
Approximately 264 kcal per serving. Protein: 21g, carbs: 5g, fat: 18g.Which allergens does Bo La Lot contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Bo La Lot belong to?
This recipe belongs to Vietnamese cuisine.How many ingredients does Bo La Lot need?
This recipe needs 6 ingredients.Is Bo La Lot filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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