What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Sundubu Jjigae
Medium 32 min~260 kcal 5/10
🥣
Bogota Ajiaco
Chicken, three potatoes, corn, and guascas simmer into Bogota's classic soup with capers, cream, and avocado.
Medium⏱️ 1 hr 41 min📖 1 min readServes 6~445 kcal🇨🇴 Colombian🌍 Full translation
25 min prep 76 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 41 min- Prep25 min
- Cooking1 h 16 min
Ingredients
6 servings
Quick:
- 800 g Chicken breast
- 500 g Yellow potato
- 500 g White potato
- 400 g Red potato
- 3 Corn on the cob
- 3 tbsp(~45 ml) Guasca herb
- 3 sprig Scallion
- 2 clove Garlic
- 10 cup(~2000 ml) Chicken stock
- 0.5 cup(~100 ml) Capers
- 0.5 cup(~100 ml) Cream
- 2 Avocado
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Put the chicken breast, scallions, garlic, salt, and chicken stock in a pot.
- 2
Boil the chicken breast for 30 minutes.
30 min30:00 - 3
Remove the chicken breast and shred it.
- 4
Thinly slice the yellow potatoes and add them to the pot; cook for 20 minutes so the soup thickens naturally.
20 min20:00 - 5
Add the white potatoes, red potatoes, and corn on the cob, then cook for 18 minutes.
18 min18:00 - 6
Add the shredded chicken and guasca herb and simmer for 8 minutes.
8 min08:00 - 7
Serve the soup with capers, cream, avocado, and black pepper.
💡 Tip: Add the yellow potatoes first so they break down and thicken the soup without flour.
🍽️ Serving suggestion: Bring the capers, cream, and avocado to the table in separate bowls.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 57% match~445
kcal calories
30
g protein
54
g carbs
12
g fat
Protein 27%Carbs 49%Fat 24%
GI 49 · Low GIGL 26 · High GLEstimated, 57% match
1.6g
Sugar
4.6g
Fiber
1987.9mg
Sodium
6.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (57%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bogota Ajiaco make?
This recipe serves 6.How long does Bogota Ajiaco take?
Prep 25 minutes, cooking 76 minutes; 101 minutes in total.Is Bogota Ajiaco difficult?
This recipe is rated medium.How many calories does Bogota Ajiaco have?
Approximately 445 kcal per serving. Protein: 30g, carbs: 54g, fat: 12g.Which allergens does Bogota Ajiaco contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Bogota Ajiaco belong to?
This recipe belongs to Colombian cuisine.How many ingredients does Bogota Ajiaco need?
This recipe needs 14 ingredients.Is Bogota Ajiaco filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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