Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Vişneli Yoğurt Shake
Easy 5 min~170 kcal 3/10
🥤
Blackberry Chia Smoothie
A thicker breakfast smoothie that rounds tart blackberries with yogurt and lets chia seeds add a spoonable, filling finish.
Easy⏱️ 10 min📖 1 min readServes 2~186 kcal🇺🇸 American🌍 Full translation
10 min prep
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
2 servings
Quick:
- 200 gr Blackberries
- 180 gr Yogurt
- 1 yemek kaşığı(~15 ml) Chia Seeds
- 1 tatlı kaşığı(~10 ml) Honey
What else can I make with these ingredients?
Instructions
- 1
Put the blackberries and yogurt in the blender.
- 2
Add the honey and blend the mixture.
- 3
Stir in the chia seeds, let it rest for 5 minutes, and serve.
5 min05:00
💡 Tip: Letting the chia sit for 5 minutes after blending gives the glass a thicker body.
🍽️ Serving suggestion: Serve with a few blackberries over the top.
Nutrition (per serving)
⚠️ Estimated, 50% match~186
kcal calories
7
g protein
24
g carbs
7
g fat
Protein 15%Carbs 51%Fat 34%
10g
Sugar
0g
Fiber
41.7mg
Sodium
1.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Blackberry Chia Smoothie make?
This recipe serves 2.How long does Blackberry Chia Smoothie take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Blackberry Chia Smoothie difficult?
This recipe is rated easy.How many calories does Blackberry Chia Smoothie have?
Approximately 186 kcal per serving. Protein: 7g, carbs: 24g, fat: 7g.Which allergens does Blackberry Chia Smoothie contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Blackberry Chia Smoothie belong to?
This recipe belongs to American cuisine.How many ingredients does Blackberry Chia Smoothie need?
This recipe needs 4 ingredients.Is Blackberry Chia Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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