Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🍳
Bolu Egg Kaldirik Saute
Borage greens saute with onion and eggs for a rustic Bolu breakfast.
Medium⏱️ 33 min📖 1 min readServes 3~210 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 18 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep15 min
- Cooking18 min
Ingredients
3 servings
Quick:
- 500 g kaldirik greens
- 3 pcs eggs
- 1 pcs onion
- 3 tbsp(~45 ml) olive oil
- 0.5 tsp(~2.5 ml) red pepper flakes
- 0.8 glass(~160 ml) yogurt
What else can I make with these ingredients?
Instructions
- 1
Clean and wash the kaldirik greens.
- 2
Boil the greens for 5 minutes and drain.
5 min05:00 - 3
Soften the onion in olive oil for 6 minutes.
6 min06:00 - 4
Add chopped kaldirik to the pan and cook for 5 minutes.
5 min05:00 - 5
Beat the eggs and pour them over the greens.
- 6
When the eggs are lightly set, serve with red pepper flakes and yogurt.
💡 Tip: Brief boiling softens the wild greens and keeps their color bright.
🍽️ Serving suggestion: Serve hot with cornbread and strained yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~210
kcal calories
12
g protein
12
g carbs
13
g fat
Protein 23%Carbs 23%Fat 54%
GI 9 · Low GIGL 1 · Low GL
4.2g
Sugar
0.9g
Fiber
96mg
Sodium
4.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bolu Egg Kaldirik Saute make?
This recipe serves 3.How long does Bolu Egg Kaldirik Saute take?
Prep 15 minutes, cooking 18 minutes; 33 minutes in total.Is Bolu Egg Kaldirik Saute difficult?
This recipe is rated medium.How many calories does Bolu Egg Kaldirik Saute have?
Approximately 210 kcal per serving. Protein: 12g, carbs: 12g, fat: 13g.Which allergens does Bolu Egg Kaldirik Saute contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Bolu Egg Kaldirik Saute need?
This recipe needs 6 ingredients.Is Bolu Egg Kaldirik Saute filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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