Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Kavurması
Easy 20 min~174 kcal 6/10
🍳
Tortilla Española
A Spanish tortilla of potato, onion, and egg, cooked thick and tender with a soft center that holds for tapas or lunch.
Medium⏱️ 50 min📖 1 min readServes 6~290 kcal🇪🇸 Spanish🌍 Full translation
15 min prep 25 min cook 10 min rest
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Resting/Marinating10 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 4 adet Potato
- 6 adet Eggs
- 1 adet Onion
- 0.5 su bardağı(~100 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
- 0.5 tatlı kaşığı(~5 ml) Black pepper
- 2 diş Garlic
- 0.5 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Peel the potatoes and slice them 2 to 3 mm thick. Cut the onion into half-moons and crush the garlic.
- 2
Pour the olive oil into a wide pan, add the potatoes and onion, and confit over medium-low heat for 18 minutes, until small bubbles appear in the oil. Add the garlic during the last 2 minutes.
18 min18:00 - 3
Transfer the potatoes and onion to a sieve to drain excess oil, then season lightly with salt and pepper.
- 4
Beat the eggs in a deep bowl, add the drained potato mixture, and rest for 5 minutes.
5 min05:00 - 5
Leave 2 tablespoons of oil in the pan and heat it. Pour in the mixture and cook over medium heat for 5 minutes, drawing in the edges as the base sets.
5 min05:00 - 6
Flip the tortilla with a wide plate and cook the other side for 4 more minutes, leaving the center slightly moist.
4 min04:00 - 7
Transfer to a plate, rest for 5 minutes, sprinkle with finely chopped parsley, and serve warm or at room temperature in slices.
5 min05:00
💡 Tip: Confit the potatoes gently; the oil should be warm, not hot, around 60 to 65°C. Use a wide plate or a second pan to flip the tortilla, and keep the center slightly moist in the Spanish style.
🍽️ Serving suggestion: Serve warm or at room temperature in slices, sprinkled with finely chopped parsley. Bread and tomato salad go well alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~290
kcal calories
9
g protein
18
g carbs
19
g fat
Protein 13%Carbs 26%Fat 61%
GI 39 · Low GIGL 7 · Low GL
1.9g
Sugar
3g
Fiber
466.9mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Tortilla Española make?
This recipe serves 6.How long does Tortilla Española take?
Prep 15 minutes, cooking 25 minutes, including 10 minutes of passive resting; 50 minutes in total.Is Tortilla Española difficult?
This recipe is rated medium.How many calories does Tortilla Española have?
Approximately 290 kcal per serving. Protein: 9g, carbs: 18g, fat: 19g.Which allergens does Tortilla Española contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Tortilla Española belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Tortilla Española need?
This recipe needs 8 ingredients.Is Tortilla Española filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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