What else can I make with these ingredients?
This recipe may contain allergens
Hamsi Kuşu
Medium 37 min~228 kcal 4/10
🐟
Boquerones en Vinagre
Fresh anchovies are frozen, cured in grape vinegar, then dressed with garlic, olive oil, and parsley for an Andalusian tapa.
Hard⏱️ 30 hr📖 1 min readServes 6~190 kcal🇪🇸 Spanish🌍 Full translation
1440 min prep 360 min rest
- #High Protein
- #Low Calorie
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 d 6 h- Prep1 d
- Resting/Marinating6 h
Ingredients
6 servings
Quick:
- 600 gr Fresh anchovy fillets
- 2 su bardagi(~400 ml) Grape vinegar
- 0.5 su bardagi(~100 ml) Water
- 1 yemek kasigi(~15 ml) Salt
- 0.5 su bardagi(~100 ml) Extra virgin olive oil
- 4 dis Garlic
- 0.5 demet Parsley
- 1 adet Lemon
What else can I make with these ingredients?
Instructions
- 1
Rinse the anchovy fillets and pat them dry with paper towels.
- 2
Spread the fillets in a single layer in containers and freeze for 24 hours.
24 hr1440:00 - 3
Place the thawed anchovies in a mixture of grape vinegar, water, and salt.
- 4
Refrigerate the anchovies for 6 hours, until the flesh turns white.
6 hr360:00 - 5
Drain the anchovies and arrange them in a clean container.
- 6
Finely chop the garlic and parsley.
- 7
Top the anchovies with olive oil, garlic, and parsley.
- 8
Serve cold with lemon wedges.
💡 Tip: Freezing the anchovies for 24 hours before marinating is a good food safety precaution.
🍽️ Serving suggestion: Serve cold with olives, toasted bread, and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~190
kcal calories
18
g protein
2
g carbs
12
g fat
Protein 38%Carbs 4%Fat 58%
GI 6 · Low GIGL 0 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Boquerones en Vinagre make?
This recipe serves 6.How long does Boquerones en Vinagre take?
Prep 1440 minutes, cooking 0 minutes, including 360 minutes of passive resting; 1800 minutes in total.Is Boquerones en Vinagre difficult?
This recipe is rated hard.How many calories does Boquerones en Vinagre have?
Approximately 190 kcal per serving. Protein: 18g, carbs: 2g, fat: 12g.Which allergens does Boquerones en Vinagre contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Boquerones en Vinagre belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Boquerones en Vinagre need?
This recipe needs 8 ingredients.
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