Vegan
What else can I make with these ingredients?
Zeytinyağlı Bamya
Easy 55 min~180 kcal 4/10
🫛
Sour Fresh Cowpea Stew
This Izmir pot cooks fresh cowpeas with tomato and lemon into a bright, lightly tart Aegean stew.
Easy⏱️ 36 min📖 1 min readServes 4~116 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 500 g Fresh black-eyed peas
- 2 pcs Tomatoes
- 1 pcs Onion
- 1 tbsp(~15 ml) Lemon juice
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Saute the onion in olive oil for 4 minutes.
- 2
Add the black-eyed peas and tomatoes.
4 min04:00 - 3
Cook the dish for 18 minutes and finish with lemon.
5 min05:00 - 4
Sıcak suyu ekleyip yemeği 18 dakika kısık ateşte pişirin.
18 min18:00 - 5
Limon suyunu ocaktan sonra ekleyin, taze ekşilik kaybolmasın diye.
💡 Tip: Adding the lemon at the end keeps the tartness fresh.
🍽️ Serving suggestion: Finish with more olive oil and accompany with crusty bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~116
kcal calories
4
g protein
15
g carbs
5
g fat
Protein 13%Carbs 50%Fat 37%
GI 15 · Low GIGL 2 · Low GL
3.2g
Sugar
1.4g
Fiber
5mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Sour Fresh Cowpea Stew make?
This recipe serves 4.How long does Sour Fresh Cowpea Stew take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Sour Fresh Cowpea Stew difficult?
This recipe is rated easy.How many calories does Sour Fresh Cowpea Stew have?
Approximately 116 kcal per serving. Protein: 4g, carbs: 15g, fat: 5g.Is Sour Fresh Cowpea Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sour Fresh Cowpea Stew need?
This recipe needs 5 ingredients.Is Sour Fresh Cowpea Stew filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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