Vegan
What else can I make with these ingredients?
Ayvalık Zeytinli Koruklu Salata
Easy 10 min~92 kcal 3/10
🥗
Black-Eyed Pea Salad with Verjuice and Fennel
This Urla-style salad tosses black-eyed peas with fennel and verjuice for a crisp summer side.
Easy⏱️ 20 min📖 1 min readServes 4~124 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) cooked black-eyed peas
- 1 adet fennel
- 2 yemek kaşığı(~30 ml) verjuice
- 1 yemek kaşığı(~15 ml) olive oil
- 0.5 çay kaşığı(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Drain the cooked black-eyed peas and pat dry with paper towels.
- 2
Slice the fennel thinly so it lands in the same bite as the beans.
- 3
Stir the verjuice, olive oil, and salt in a small bowl for 1 minute.
1 min01:00 - 4
Gently toss the black-eyed peas and fennel with the dressing.
1 min01:00 - 5
Serve the salad immediately so the fennel stays crisp.
💡 Tip: Slicing the fennel stems thinly reduces tough bites in the salad.
🍽️ Serving suggestion: Serve cold on a plate with the fennel slices looking crisp.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~124
kcal calories
6
g protein
14
g carbs
4
g fat
Protein 21%Carbs 48%Fat 31%
GI 11 · Low GIGL 2 · Low GL
3.3g
Sugar
6.5g
Fiber
295.1mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Black-Eyed Pea Salad with Verjuice and Fennel make?
This recipe serves 4.How long does Black-Eyed Pea Salad with Verjuice and Fennel take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Black-Eyed Pea Salad with Verjuice and Fennel difficult?
This recipe is rated easy.How many calories does Black-Eyed Pea Salad with Verjuice and Fennel have?
Approximately 124 kcal per serving. Protein: 6g, carbs: 14g, fat: 4g.Is Black-Eyed Pea Salad with Verjuice and Fennel allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Black-Eyed Pea Salad with Verjuice and Fennel need?
This recipe needs 5 ingredients.Is Black-Eyed Pea Salad with Verjuice and Fennel filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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