Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Narlı Bulgur Kısırı
Easy 25 min~174 kcal 4/10
🥗
Bostana Bulgur Salad
This Şanlıurfa salad mixes fine bulgur with tomato and isot for a juicy sharp side made for kebab tables.
Easy⏱️ 30 min📖 1 min readServes 4~178 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 16 min rest
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep14 min
- Resting/Marinating16 min
Ingredients
4 servings
Quick:
- 3 pcs tomatoes
- 1 pcs cucumber
- 0.5 glass(~100 ml) fine bulgur
- 1 tsp(~5 ml) isot pepper
- 1 tbsp(~15 ml) pomegranate molasses
- 2 pcs green peppers
- 0.5 bunch parsley
- 1 tbsp(~15 ml) fresh mint
- 1 tbsp(~15 ml) lemon juice
What else can I make with these ingredients?
Instructions
- 1
Separate the greens and main ingredients so the bowl does not get crowded while dressing.
- 2
Soak the bulgur in hot water for 10 minutes.
10 min10:00 - 3
Chop the vegetables small so they mix evenly with the bulgur.
- 4
Gently mix the ingredients for 1 minute and serve before the texture crushes.
1 min01:00 - 5
Rest for 5 minutes before plating so the sauce works into the grains.
5 min05:00 - 6
Spread the mixture on a wide plate without pressing down on the greens.
💡 Tip: Letting the tomato juice meet the bulgur without a long wait keeps the grains distinct.
🍽️ Serving suggestion: Serve cool on lettuce leaves with pomegranate molasses.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~178
kcal calories
5
g protein
28
g carbs
5
g fat
Protein 11%Carbs 63%Fat 26%
GI 19 · Low GIGL 5 · Low GL
7.6g
Sugar
2.9g
Fiber
10.1mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bostana Bulgur Salad make?
This recipe serves 4.How long does Bostana Bulgur Salad take?
Prep 14 minutes, cooking 0 minutes, including 16 minutes of passive resting; 30 minutes in total.Is Bostana Bulgur Salad difficult?
This recipe is rated easy.How many calories does Bostana Bulgur Salad have?
Approximately 178 kcal per serving. Protein: 5g, carbs: 28g, fat: 5g.Which allergens does Bostana Bulgur Salad contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bostana Bulgur Salad need?
This recipe needs 9 ingredients.Is Bostana Bulgur Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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