What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🍤
Boston Roll
Cooked shrimp, avocado, cucumber, and tobiko make a bright inside-out sushi roll with clean sweetness.
Hard⏱️ 1 hr 5 min📖 1 min readServes 4~390 kcal🇺🇸 American🌍 Full translation
45 min prep 20 min cook
- #High Protein
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep45 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Japanese short-grain rice
- 2 su bardağı(~400 ml) Water
- 0.3 su bardağı(~60 ml) Rice vinegar
- 3 yemek kaşığı(~45 ml) Granulated sugar
- 1.5 çay kaşığı(~7.5 ml) Salt
- 300 gr Shrimp
- 4 adet Nori sheets
- 1 adet Avocado
- 1 adet Cucumber
- 0.3 su bardağı(~60 ml) Tobiko
- 2 yemek kaşığı(~30 ml) Mayonnaise
- 4 yemek kaşığı(~60 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Wasabi
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice until the water runs clear and cook it with water.
20 min20:00 - 2
Dissolve the rice vinegar, sugar and salt and fold into the hot rice.
- 3
Boil the shrimp for 3 minutes, drain and cool completely.
3 min03:00 - 4
Cut the avocado and cucumber into long strips.
- 5
Spread sushi rice on nori, flip it and add shrimp, avocado, cucumber and mayonnaise.
- 6
Roll, press tobiko onto the outside and cut into 8 pieces with a damp knife.
- 7
Serve with soy sauce and wasabi.
💡 Tip: Letting the shrimp cool completely before rolling prevents steam from wetting the rice.
🍽️ Serving suggestion: Serve with wasabi, soy sauce and a lightly sesame cucumber salad.
Nutrition (per serving)
⚠️ Estimated, 75% match~390
kcal calories
22
g protein
52
g carbs
10
g fat
Protein 23%Carbs 54%Fat 23%
GI 48 · Low GIGL 25 · High GL
10.5g
Sugar
3.7g
Fiber
1836.6mg
Sodium
2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Soy
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Boston Roll make?
This recipe serves 4.How long does Boston Roll take?
Prep 45 minutes, cooking 20 minutes; 65 minutes in total.Is Boston Roll difficult?
This recipe is rated hard.How many calories does Boston Roll have?
Approximately 390 kcal per serving. Protein: 22g, carbs: 52g, fat: 10g.Which allergens does Boston Roll contain?
This recipe contains Seafood, Soy, Egg. Check it against your dietary needs.Which cuisine does Boston Roll belong to?
This recipe belongs to American cuisine.How many ingredients does Boston Roll need?
This recipe needs 13 ingredients.Is Boston Roll filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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