What else can I make with these ingredients?
This recipe may contain allergens
🇹🇳
Tunus Usulü Brik
Medium 35 min~268 kcal 4/10
🥟
Brik
A Tunisian street pastry that folds thin wrapper dough around egg, tuna, and potato, then fries it until the shell shatters at the first bite.
Medium⏱️ 25 min📖 1 min readServes 4~250 kcal🇹🇳 Tunisian🌍 Full translation
15 min prep 10 min cook
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep15 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 adet Phyllo sheets
- 4 adet Eggs
- 160 gr Tuna
- 2 adet Potato
- 0.5 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Boil the potatoes and mash them.
- 2
Place potato, tuna, parsley, and egg on the phyllo sheet and fold into a triangle.
- 3
Fry in hot oil for 2 minutes per side.
4 min04:00
💡 Tip: Crack the egg into the center of the pastry and close it immediately; the yolk stays runny as it cooks.
🍽️ Serving suggestion: Serve hot with lemon wedges and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~250
kcal calories
8
g protein
23
g carbs
14
g fat
Protein 13%Carbs 37%Fat 50%
GI 35 · Low GIGL 8 · Low GL
1.2g
Sugar
2.4g
Fiber
238.2mg
Sodium
6.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Brik make?
This recipe serves 4.How long does Brik take?
Prep 15 minutes, cooking 10 minutes; 25 minutes in total.Is Brik difficult?
This recipe is rated medium.How many calories does Brik have?
Approximately 250 kcal per serving. Protein: 8g, carbs: 23g, fat: 14g.Which allergens does Brik contain?
This recipe contains Seafood, Gluten, Egg. Check it against your dietary needs.Which cuisine does Brik belong to?
This recipe belongs to Tunisian cuisine.How many ingredients does Brik need?
This recipe needs 5 ingredients.Is Brik filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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