Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ekmek
Easy 18 min~360 kcal 7/10
🥬
Bubble and Squeak
Bubble and squeak pan-fries leftover potatoes and cabbage into one of Britain's smartest comfort breakfasts.
Easy⏱️ 25 min📖 1 min readServes 3~188 kcal🇬🇧 British🌍 Full translation
10 min prep 15 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Cooking15 min
Ingredients
3 servings
Quick:
- 3 Boiled potatoes
- 250 g Cabbage
- 20 g Butter
- 3 Eggs
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Mix the cold mashed potatoes with finely chopped cabbage or Brussels sprouts.
- 2
Melt the butter in a pan over medium heat for 1 minute.
1 min01:00 - 3
Press the mixture into the pan and fry the bottom for 8 minutes.
8 min08:00 - 4
Turn the pieces and fry the other side for 6 minutes, until a crisp layer forms.
6 min06:00 - 5
Add fried eggs on the side and serve hot.
💡 Tip: Leaving the mixture untouched for the first 8 minutes lets the bottom brown to a deep golden color.
🍽️ Serving suggestion: Serve hot with a fried egg on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~188
kcal calories
4
g protein
26
g carbs
7
g fat
Protein 9%Carbs 57%Fat 34%
GI 19 · Low GIGL 5 · Low GL
4.4g
Sugar
5.2g
Fiber
523.4mg
Sodium
5.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bubble and Squeak make?
This recipe serves 3.How long does Bubble and Squeak take?
Prep 10 minutes, cooking 15 minutes; 25 minutes in total.Is Bubble and Squeak difficult?
This recipe is rated easy.How many calories does Bubble and Squeak have?
Approximately 188 kcal per serving. Protein: 4g, carbs: 26g, fat: 7g.Which allergens does Bubble and Squeak contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Bubble and Squeak belong to?
This recipe belongs to British cuisine.How many ingredients does Bubble and Squeak need?
This recipe needs 5 ingredients.Is Bubble and Squeak filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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