Vegan
What else can I make with these ingredients?
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🍳
Paprika Chickpea Skillet
Sweet paprika colors chickpeas, peppers, and tomato in this quick Budapest-style skillet.
Easy⏱️ 33 min📖 1 min readServes 4~285 kcal🇭🇺 Hungarian🌍 Full translation
10 min prep 18 min cook 5 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep10 min
- Resting/Marinating5 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked chickpeas
- 1 tbsp(~15 ml) Sweet paprika
- 1 Red capia pepper
- 2 Tomatoes
- 2 tbsp(~30 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Slice the capia pepper into strips and drain the chickpeas.
- 2
Saute the pepper in vegetable oil for 5 minutes, until softened.
5 min05:00 - 3
Add the tomatoes and paprika and cook for 6 minutes, until saucy.
6 min06:00 - 4
Add the chickpeas to the pan and heat for 7 minutes.
7 min07:00 - 5
Rest the pan for 5 minutes so the paprika aroma soaks into the chickpeas.
5 min05:00 - 6
Sprinkle with parsley and serve hot with bread.
💡 Tip: Adding the paprika with the tomatoes keeps it from turning bitter.
🍽️ Serving suggestion: Serve hot plain or with sour cream.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~285
kcal calories
12
g protein
38
g carbs
9
g fat
Protein 17%Carbs 54%Fat 29%
GI 19 · Low GIGL 7 · Low GL
8.4g
Sugar
10.4g
Fiber
14.5mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Paprika Chickpea Skillet make?
This recipe serves 4.How long does Paprika Chickpea Skillet take?
Prep 10 minutes, cooking 18 minutes, including 5 minutes of passive resting; 33 minutes in total.Is Paprika Chickpea Skillet difficult?
This recipe is rated easy.How many calories does Paprika Chickpea Skillet have?
Approximately 285 kcal per serving. Protein: 12g, carbs: 38g, fat: 9g.Is Paprika Chickpea Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Paprika Chickpea Skillet belong to?
This recipe belongs to Hungarian cuisine.How many ingredients does Paprika Chickpea Skillet need?
This recipe needs 5 ingredients.Is Paprika Chickpea Skillet filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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