Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ayran Aşı Çorbası
Easy 1 hr 5 min~118 kcal 5/10
🥣
Yogurt Ayran Soup with Wheat
This Erzincan-style soup combines cooked wheat and yogurt in a tangy bowl.
Easy⏱️ 30 min📖 1 min readServes 4~156 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Ashurelik wheat
- 1.5 glass(~300 ml) Yogurt
- 5 glass(~1000 ml) Water
- 0.5 tsp(~2.5 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Cook the ashurelik wheat ahead of time until tender.
18 min18:00 - 2
Whisk the yogurt with the water until smooth in the pot.
- 3
Add the cooked wheat to the yogurt mixture.
- 4
Cook over medium heat for 10-12 minutes.
2 min02:00 - 5
Stir in the mint and serve warm.
3 min03:00
💡 Tip: Tempering the yogurt before it goes into the soup helps keep it from splitting.
🍽️ Serving suggestion: Serve warm with dried mint and rustic bread.
Nutrition (per serving)
~156
kcal calories
6
g protein
21
g carbs
4
g fat
Protein 17%Carbs 58%Fat 25%
GI 19 · Low GIGL 4 · Low GL
3.7g
Sugar
6.1g
Fiber
45.7mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Ayran Soup with Wheat make?
This recipe serves 4.How long does Yogurt Ayran Soup with Wheat take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Yogurt Ayran Soup with Wheat difficult?
This recipe is rated easy.How many calories does Yogurt Ayran Soup with Wheat have?
Approximately 156 kcal per serving. Protein: 6g, carbs: 21g, fat: 4g.Which allergens does Yogurt Ayran Soup with Wheat contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Yogurt Ayran Soup with Wheat need?
This recipe needs 4 ingredients.Is Yogurt Ayran Soup with Wheat filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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