Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Nohutlu Semizotu Borani
Easy 12 min~148 kcal 4/10
🥒
Bulgarian Tarator
A chilled Bulgarian yogurt cucumber salad with walnuts, garlic, dill, olive oil, and a spoonable summer texture.
Easy⏱️ 15 min📖 1 min readServes 4~230 kcal🇧🇬 Bulgarian🌍 Full translation
15 min prep
- #Under 30 min
- #Low Calorie
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep15 min
Ingredients
4 servings
Quick:
Salata
- 2 cup(~400 ml) Yogurt
- 3 Cucumbers
Kıtır
- 0.5 cup(~100 ml) Walnuts
Aroma
- 2 clove Garlic
Ot
- 0.4 bunch Dill
Sos
- 2 tbsp(~30 ml) Olive oil
Kıvam
- 0.7 cup(~140 ml) Cold water
General
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Whisk the yogurt with cold water and salt until smooth.
- 2
Dice the cucumbers small and finely chop the dill.
- 3
Crush the garlic and add it to the yogurt mixture.
- 4
Stir in the cucumber, dill, walnuts, and olive oil.
- 5
Rest the tarator in the refrigerator for at least 10 minutes and serve cold.
10 min10:00
💡 Tip: Do not salt the cucumbers too early; they can release water and thin the yogurt more than needed.
🍽️ Serving suggestion: Serve in cold bowls with extra walnuts and dill, alongside grilled vegetables or rice.
Nutrition (per serving)
~230
kcal calories
9
g protein
12
g carbs
17
g fat
Protein 15%Carbs 20%Fat 65%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgarian Tarator make?
This recipe serves 4.How long does Bulgarian Tarator take?
Prep 15 minutes, cooking 0 minutes; 15 minutes in total.Is Bulgarian Tarator difficult?
This recipe is rated easy.How many calories does Bulgarian Tarator have?
Approximately 230 kcal per serving. Protein: 9g, carbs: 12g, fat: 17g.Which allergens does Bulgarian Tarator contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.Which cuisine does Bulgarian Tarator belong to?
This recipe belongs to Bulgarian cuisine.How many ingredients does Bulgarian Tarator need?
This recipe needs 8 ingredients.
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