🥩

Bulgogi

Name: Bulgogi
Prep time: 25 min
Cook time: 10 min
Total time: 95 min
Yield: 4 servings
Cuisine: Korean
Ingredients: 700 g Beef ribeye or sirloin; 0.5 Grated pear; 0.25 cup Soy sauce; 2 tbsp Brown sugar; 1.5 tbsp Sesame oil; 4 clove Garlic; 1 dessert spoon Fresh ginger; 4 sprig Scallions; 0.5 tsp Black pepper; 1 tbsp Vegetable oil; 1 dessert spoon Sesame seeds

Thin beef slices marinate with pear, soy sauce, garlic, sesame oil, sugar, and scallion before a quick hot sear.

Medium⏱️ 1 hr 35 min📖 1 min readServes 4~460 kcal🇰🇷 Korean🌍 Full translation

25 min prep 10 min cook 60 min rest

#High Protein
#For Guests

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Timeline

Total 1 h 35 min

Prep25 min
Resting/Marinating1 h
Cooking10 min

Ingredients

4 servings

Quick:

For the meat

700 g Beef ribeye or sirloin

For the marinade

0.5 Grated pear
0.3 cup(~60 ml) Soy sauce
2 tbsp(~30 ml) Brown sugar
1.5 tbsp(~23 ml) Sesame oil
4 clove Garlic
1 dessert spoon(~10 ml) Fresh ginger
4 sprig Scallions
0.5 tsp(~2.5 ml) Black pepper

For cooking

1 tbsp(~15 ml) Vegetable oil

For serving

1 dessert spoon(~10 ml) Sesame seeds

What else can I make with these ingredients?

Instructions

1
Slice the beef thinly, about 2 millimeters thick.
2
Mix the grated pear, soy sauce, sugar, sesame oil, garlic, ginger, scallions, and black pepper.
3
Coat the beef in the marinade and rest it in the refrigerator for 1 hour.
1 hr
60:00
4
Heat a wide cast-iron pan until very hot.
5
Drain the beef, spread it in a single layer in the pan, and sear quickly for 3 minutes.
3 min
03:00
6
Turn the beef and cook for 2 minutes more, until caramelized.
2 min
02:00
7
Sprinkle with sesame seeds and serve hot with rice and lettuce.

💡 Tip: Slicing the beef while half frozen helps bulgogi cook quickly and stay tender.

🍽️ Serving suggestion: Serve with lettuce leaves, kimchi, steamed rice, and ssamjang.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

~460

kcal calories

g protein

g carbs

g fat

Protein 30%Carbs 16%Fat 54%

GI 33 · Low GIGL 6 · Low GL

6.3g

Sugar

0.7g

Fiber

689.6mg

Sodium

1.4g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Soy
Sesame

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Bulgogi make?
This recipe serves 4.
How long does Bulgogi take?
Prep 25 minutes, cooking 10 minutes, including 60 minutes of passive resting; 95 minutes in total.
Is Bulgogi difficult?
This recipe is rated medium.
How many calories does Bulgogi have?
Approximately 460 kcal per serving. Protein: 34g, carbs: 18g, fat: 28g.
Which allergens does Bulgogi contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.
Which cuisine does Bulgogi belong to?
This recipe belongs to Korean cuisine.
How many ingredients does Bulgogi need?
This recipe needs 11 ingredients.
Is Bulgogi filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Slice the beef thinly, about 2 millimeters thick.

Mix the grated pear, soy sauce, sugar, sesame oil, garlic, ginger, scallions, and black pepper.

Coat the beef in the marinade and rest it in the refrigerator for 1 hour.

1 hr

60:00

Heat a wide cast-iron pan until very hot.

Drain the beef, spread it in a single layer in the pan, and sear quickly for 3 minutes.

3 min

03:00

Turn the beef and cook for 2 minutes more, until caramelized.

2 min

02:00

Sprinkle with sesame seeds and serve hot with rice and lettuce.

FAQ

How many servings does Bulgogi make?

This recipe serves 4.

How long does Bulgogi take?

Prep 25 minutes, cooking 10 minutes, including 60 minutes of passive resting; 95 minutes in total.

Is Bulgogi difficult?

This recipe is rated medium.

How many calories does Bulgogi have?

Approximately 460 kcal per serving. Protein: 34g, carbs: 18g, fat: 28g.

Which allergens does Bulgogi contain?

This recipe contains Soy, Sesame. Check it against your dietary needs.

Which cuisine does Bulgogi belong to?

This recipe belongs to Korean cuisine.

How many ingredients does Bulgogi need?

This recipe needs 11 ingredients.

Is Bulgogi filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline