Vegan
What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🌼
Stuffed Zucchini Blossoms with Bulgur
These Antalya blossoms are filled with bulgur and herbs for a delicate Mediterranean summer dolma.
Medium⏱️ 48 min📖 1 min readServes 4~184 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 18 min cook 10 min rest
- #For Guests
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep20 min
- Resting/Marinating10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 12 Zucchini blossoms
- 0.8 cup(~160 ml) Fine bulgur
- 0.3 bunch Parsley
- 1 Tomato
- 1 tbsp(~15 ml) Olive oil
- 1 Onion
- 1 dessert spoon(~10 ml) Dried mint
- 1 Lemon
What else can I make with these ingredients?
Instructions
- 1
Gently remove the firm inner parts of the zucchini blossoms.
- 2
Mix the bulgur, onion, tomato, olive oil, and mint to prepare the filling.
- 3
Fill the blossoms halfway so the leaves do not tear when the bulgur swells.
- 4
Arrange the stuffed blossoms side by side in a pot and add a little hot water.
- 5
Cook the stuffed blossoms over low heat for 16 minutes.
16 min16:00 - 6
Let them rest in the pot for 10 minutes and serve with olive oil and lemon.
10 min10:00
💡 Tip: Not packing the blossoms too tightly helps them keep their shape while cooking.
🍽️ Serving suggestion: Serve the stuffed blossoms warm or cool with lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~184
kcal calories
5
g protein
26
g carbs
6
g fat
Protein 11%Carbs 58%Fat 31%
GI 21 · Low GIGL 5 · Low GL
2.9g
Sugar
2.2g
Fiber
13.1mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Stuffed Zucchini Blossoms with Bulgur make?
This recipe serves 4.How long does Stuffed Zucchini Blossoms with Bulgur take?
Prep 20 minutes, cooking 18 minutes, including 10 minutes of passive resting; 48 minutes in total.Is Stuffed Zucchini Blossoms with Bulgur difficult?
This recipe is rated medium.How many calories does Stuffed Zucchini Blossoms with Bulgur have?
Approximately 184 kcal per serving. Protein: 5g, carbs: 26g, fat: 6g.Which allergens does Stuffed Zucchini Blossoms with Bulgur contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Stuffed Zucchini Blossoms with Bulgur need?
This recipe needs 8 ingredients.Is Stuffed Zucchini Blossoms with Bulgur filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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