What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🦐
Cacciucco
A Tuscan seafood stew from Livorno with tomato, garlic, white fish, squid, mussels, shrimp, and toasted bread.
Medium⏱️ 1 hr 5 min📖 1 min readServes 4~386 kcal🇮🇹 Italian🌍 Full translation
25 min prep 40 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep25 min
- Cooking40 min
Ingredients
4 servings
Quick:
For the seafood
- 500 gr Sea bass fillet
- 250 gr Squid
- 300 gr Shrimp
- 500 gr Black mussels
For the sauce
- 2 su bardağı(~400 ml) Tomato puree
- 1 adet Onion
- 4 diş Garlic
- 3 yemek kaşığı(~45 ml) Olive oil
- 2 su bardağı(~400 ml) Fish stock
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
For serving
- 0.3 demet Parsley
- 4 adet Bread slices
General
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Scrub the mussels and discard any that stay open; cut the squid into rings and the sea bass into large pieces.
- 2
Soften the onion and garlic in olive oil for 6 minutes.
6 min06:00 - 3
Add the tomato puree, fish stock, red pepper flakes, and salt, then cook for 15 minutes until it reaches a sauce consistency.
15 min15:00 - 4
Add the squid to the sauce and cook over low heat for 8 minutes.
8 min08:00 - 5
Add the sea bass, shrimp, and mussels, cover, and cook for 9 minutes until the mussels open.
9 min09:00 - 6
Remove any mussels that do not open and toast the bread slices.
- 7
Serve the seafood stew hot with parsley and toasted bread.
💡 Tip: Do not add the fish at the beginning; after the squid cooks in the sauce for 8 minutes, the sea bass cooks quickly without falling apart.
🍽️ Serving suggestion: Serve cacciucco in a wide deep bowl with toasted garlic bread and an optional arugula salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin C
- Vitamin D
Nutrition (per serving)
~386
kcal calories
42
g protein
24
g carbs
14
g fat
Protein 43%Carbs 25%Fat 32%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cacciucco make?
This recipe serves 4.How long does Cacciucco take?
Prep 25 minutes, cooking 40 minutes; 65 minutes in total.Is Cacciucco difficult?
This recipe is rated medium.How many calories does Cacciucco have?
Approximately 386 kcal per serving. Protein: 42g, carbs: 24g, fat: 14g.Which allergens does Cacciucco contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.Which cuisine does Cacciucco belong to?
This recipe belongs to Italian cuisine.How many ingredients does Cacciucco need?
This recipe needs 13 ingredients.
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