Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kısır
Easy 20 min~160 kcal 4/10
🥗
Bulgur Salad with Green Almond and Kurut
This Malatya-style salad mixes fine bulgur, green almond, and kurut for a tart lively side.
Easy⏱️ 27 min📖 1 min readServes 4~152 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 15 min rest
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep12 min
- Resting/Marinating15 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Fine bulgur
- 8 pcs Green almonds
- 1 pcs Kurut
- 1.5 glass(~300 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Rinse the fine bulgur well and let it drain.
10 min10:00 - 2
Slice the green almonds thinly and crumble the kurut into small pieces.
- 3
Whisk the kurut with the hot water in a small bowl until it loosens.
- 4
Toss the bulgur, green almonds, and the remaining ingredients with the kurut mixture.
- 5
Let the salad rest for 10 minutes, then serve it cold.
5 min05:00 - 6
Karışımı geniş tabağa alın ve bekletmeden servis edin.
💡 Tip: Finely chopping the green almonds helps them spread evenly through the bulgur.
🍽️ Serving suggestion: Serve the salad cool on a mezze plate with a light drizzle of olive oil.
Nutrition (per serving)
⚠️ Estimated, 50% match~152
kcal calories
5
g protein
25
g carbs
3
g fat
Protein 14%Carbs 68%Fat 18%
0.8g
Sugar
0g
Fiber
24.3mg
Sodium
0.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Bulgur Salad with Green Almond and Kurut make?
This recipe serves 4.How long does Bulgur Salad with Green Almond and Kurut take?
Prep 12 minutes, cooking 0 minutes, including 15 minutes of passive resting; 27 minutes in total.Is Bulgur Salad with Green Almond and Kurut difficult?
This recipe is rated easy.How many calories does Bulgur Salad with Green Almond and Kurut have?
Approximately 152 kcal per serving. Protein: 5g, carbs: 25g, fat: 3g.Which allergens does Bulgur Salad with Green Almond and Kurut contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bulgur Salad with Green Almond and Kurut need?
This recipe needs 4 ingredients.Is Bulgur Salad with Green Almond and Kurut filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?