Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kısır
Easy 20 min~160 kcal 4/10
🥗
Bulgur Salad with Green Almond and Kurut
This Malatya-style salad mixes fine bulgur, green almond, and kurut for a tart lively side.
Easy⏱️ 27 min📖 1 min readServes 4~152 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 15 min rest
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep12 min
- Resting/Marinating15 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Fine bulgur
- 8 Green almonds
- 1 Dried yogurt
- 1.5 cup(~300 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Soak the fine bulgur with hot water for 10 minutes so the grains swell.
10 min10:00 - 2
Wash the green almonds and slice them thinly.
- 3
Mash the dried yogurt with a little hot water until smooth and pourable.
- 4
Mix the swollen bulgur with the dissolved dried yogurt, leaving no lumps.
- 5
Add the green almond slices and rest the salad for 5 minutes.
5 min05:00 - 6
Transfer the mixture to a wide plate and serve without waiting.
💡 Tip: Slicing the green almonds thinly helps them distribute evenly through the bulgur in every bite.
🍽️ Serving suggestion: Serve the salad cool on a meze plate, drizzled with olive oil on top.
Nutrition (per serving)
⚠️ Estimated, 50% match~152
kcal calories
5
g protein
25
g carbs
3
g fat
Protein 14%Carbs 68%Fat 18%
0.8g
Sugar
0g
Fiber
24.3mg
Sodium
0.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Salad with Green Almond and Kurut make?
This recipe serves 4.How long does Bulgur Salad with Green Almond and Kurut take?
Prep 12 minutes, cooking 0 minutes, including 15 minutes of passive resting; 27 minutes in total.Is Bulgur Salad with Green Almond and Kurut difficult?
This recipe is rated easy.How many calories does Bulgur Salad with Green Almond and Kurut have?
Approximately 152 kcal per serving. Protein: 5g, carbs: 25g, fat: 3g.Which allergens does Bulgur Salad with Green Almond and Kurut contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bulgur Salad with Green Almond and Kurut need?
This recipe needs 4 ingredients.Is Bulgur Salad with Green Almond and Kurut filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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