What else can I make with these ingredients?
This recipe may contain allergens🇧🇷
Moqueca
Medium 1 hr 5 min~390 kcal 6/10
🐟
Caldillo de Congrio
Chilean caldillo de congrio poaches firm fish with onion, tomato, potatoes, grape juice, and a little cream.
Medium⏱️ 55 min📖 1 min readServes 4~386 kcal🇨🇱 Chilean🌍 Full translation
20 min prep 35 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
For serving
- 4 slice Toasted bread
- 700 g White fish
- 1 Onion
- 3 Tomatoes
- 2 Potatoes
- 2 clove Garlic
- 0.5 cup(~100 ml) White grape juice
- 4 cup(~800 ml) Fish stock
- 0.3 cup(~60 ml) Cream
- 2 tbsp(~30 ml) Olive oil
- 0.3 bunch Cilantro
- 1 tsp(~5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soften the onion and garlic in olive oil for 4 minutes.
4 min04:00 - 2
Add the tomatoes and cook for 6 minutes until saucy.
6 min06:00 - 3
Add the potatoes, fish stock, white grape juice, salt, and black pepper.
- 4
Cook for 18 minutes until the potatoes are tender.
18 min18:00 - 5
Add the fish pieces and cook gently for 7 minutes.
7 min07:00 - 6
Stir in the cream and remove from the heat.
- 7
Serve with cilantro, lemon, and toasted bread.
💡 Tip: Add the fish at the end; if it boils too long, the large pieces fall apart and cloud the soup.
🍽️ Serving suggestion: Serve the soup with toasted bread, cilantro, and a lemon wedge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin D
Nutrition (per serving)
~386
kcal calories
31
g protein
28
g carbs
16
g fat
Protein 33%Carbs 29%Fat 38%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Caldillo de Congrio make?
This recipe serves 4.How long does Caldillo de Congrio take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Caldillo de Congrio difficult?
This recipe is rated medium.How many calories does Caldillo de Congrio have?
Approximately 386 kcal per serving. Protein: 31g, carbs: 28g, fat: 16g.Which allergens does Caldillo de Congrio contain?
This recipe contains Seafood, Milk, Gluten. Check it against your dietary needs.Which cuisine does Caldillo de Congrio belong to?
This recipe belongs to Chilean cuisine.How many ingredients does Caldillo de Congrio need?
This recipe needs 13 ingredients.
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