What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
Senegalese Caldou
Fresh fish and vegetables cook in a light lemon broth, then are served over rice for a bright Senegalese main dish.
Medium⏱️ 57 min📖 1 min readServes 4~410 kcal🇸🇳 Senegalese
22 min prep 35 min cook
- #High Protein
- #One-Pot
- #For Guests
🍽️
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 57 min- Prep22 min
- Cooking35 min
Ingredients
4 servings
Quick:
Balık
- 700 g Beyaz etli balık fileto
Sebze
- 2 pcs Kuru soğan
- 2 pcs Domates
- 2 pcs Havuç
- 2 pcs Patates
Sos
- 3 clove Sarımsak
- 3 tbsp(~45 ml) Zeytinyağı
- 3 tbsp(~45 ml) Limon suyu
Baharat
- 1 pcs Acı biber
- 1.5 dessert spoon(~15 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
Pişirme
- 3 glass(~600 ml) Su
Servis
- 3 glass(~600 ml) Pişmiş pirinç pilavı
What else can I make with these ingredients?
Instructions
- 1
Balık filetoyu limon suyunun yarısı, tuzun yarısı ve karabiberle ov, 10 dakika beklet.
10 min10:00 - 2
Kuru soğan, domates, havuç, patates, sarımsak ve acı biberi doğra.
8 min08:00 - 3
Tencerede zeytinyağını ısıt, kuru soğanı 4 dakika kavur; sarımsak ve acı biberi ekle.
5 min05:00 - 4
Domates, havuç ve patatesi tencereye al, 5 dakika çevir.
5 min05:00 - 5
Su ve kalan tuzu ekle, sebzeler yumuşayana kadar kaynat.
15 min15:00 - 6
Balık filetoları ve kalan limon suyunu ekle, balık dağılmadan pişir.
10 min10:00 - 7
Caldouyu pişmiş pirinç pilavının üzerine sosuyla paylaştırarak servis et.
3 min03:00
💡 Tip: Balığı sebzeler yumuşadıktan sonra ekle; uzun kaynama filetoları dağıtabilir.
🍽️ Serving suggestion: Sade pirinç pilavı ve ekstra limon dilimleriyle sıcak servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~410
kcal calories
34
g protein
38
g carbs
14
g fat
Protein 33%Carbs 37%Fat 30%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Senegalese Caldou make?
This recipe serves 4.How long does Senegalese Caldou take?
Prep 22 minutes, cooking 35 minutes; 57 minutes in total.Is Senegalese Caldou difficult?
This recipe is rated medium.How many calories does Senegalese Caldou have?
Approximately 410 kcal per serving. Protein: 34g, carbs: 38g, fat: 14g.Which allergens does Senegalese Caldou contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Senegalese Caldou belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Senegalese Caldou need?
This recipe needs 13 ingredients.
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