What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
Senegalese Caldou
Fresh fish and vegetables cook in a light lemon broth, then are served over rice for a bright Senegalese main dish.
Medium⏱️ 57 min📖 1 min readServes 4~410 kcal🇸🇳 Senegalese🌍 Full translation
22 min prep 35 min cook
- #High Protein
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 57 min- Prep22 min
- Cooking35 min
Ingredients
4 servings
Quick:
Balık
- 700 g White fish fillets
Sebze
- 2 Dry onions
- 2 Tomatoes
- 2 Carrots
- 2 Potatoes
Sos
- 3 clove Garlic
- 3 tbsp(~45 ml) Olive oil
- 3 tbsp(~45 ml) Lemon juice
Baharat
- 1 Hot pepper
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
Pişirme
- 3 cup(~600 ml) Water
Servis
- 3 cup(~600 ml) Cooked rice pilaf
What else can I make with these ingredients?
Instructions
- 1
Rub the fish fillets with half of the lemon juice, half of the salt, and the black pepper, then rest for 10 minutes.
10 min10:00 - 2
Chop the onions, tomatoes, carrots, potatoes, garlic, and hot pepper.
8 min08:00 - 3
Heat the olive oil in a pot, fry the onions for 4 minutes, then add the garlic and hot pepper.
5 min05:00 - 4
Add the tomatoes, carrots, and potatoes to the pot and cook for 5 minutes.
5 min05:00 - 5
Add the water and remaining salt, then boil until the vegetables are tender.
15 min15:00 - 6
Add the fish fillets and remaining lemon juice, and cook without breaking the fish.
10 min10:00 - 7
Serve the caldou with its sauce over the cooked rice pilaf.
3 min03:00
💡 Tip: Add the fish after the vegetables are tender; long boiling can break the fillets apart.
🍽️ Serving suggestion: Serve hot with plain rice pilaf and extra lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~410
kcal calories
34
g protein
38
g carbs
14
g fat
Protein 33%Carbs 37%Fat 30%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Senegalese Caldou make?
This recipe serves 4.How long does Senegalese Caldou take?
Prep 22 minutes, cooking 35 minutes; 57 minutes in total.Is Senegalese Caldou difficult?
This recipe is rated medium.How many calories does Senegalese Caldou have?
Approximately 410 kcal per serving. Protein: 34g, carbs: 38g, fat: 14g.Which allergens does Senegalese Caldou contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Senegalese Caldou belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Senegalese Caldou need?
This recipe needs 13 ingredients.
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