What else can I make with these ingredients?
This recipe may contain allergens
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🍃
Cameroon Ekwang
A Cameroonian cocoyam dish wrapped in leaves and simmered with smoked fish, shrimp, palm oil, and warm spices.
Hard⏱️ 1 hr 40 min📖 1 min readServes 6~390 kcal🇨🇲 Cameroonian
45 min prep 55 min cook
- #High Protein
- #For Guests
🍃
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep45 min
- Cooking55 min
Ingredients
6 servings
Quick:
For the rolls
- 900 g Cocoyam veya taro
- 24 pcs Pazı yaprağı
For the sauce
- 350 g Füme balık
- 0.5 glass(~100 ml) Kurutulmuş karides
- 0.3 glass(~60 ml) Kırmızı palm yağı
- 1 pcs Kuru soğan
- 1 pcs Acı biber
- 3 clove Sarımsak
For cooking
- 2.5 glass(~500 ml) Sebze suyu
General
- 1 dessert spoon(~10 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Cocoyamı soyup ince rendeleyin.
- 2
Pazı yapraklarını 30 saniye sıcak suda yumuşatıp süzün.
30 sec00:30 - 3
Rendelenmiş harçtan küçük parçalar alıp yapraklara sıkıca sarın.
- 4
Tencere tabanına birkaç yaprak serin, sarmaları üst üste dizin.
- 5
Soğan, sarımsak, acı biber, palm yağı, tuz ve karabiberi karıştırıp tencereye ekleyin.
- 6
Füme balık, kurutulmuş karides ve sebze suyunu koyup 50 dakika kısık ateşte pişirin.
50 min50:00 - 7
Tencereyi 5 dakika dinlendirip sarmaları sosla birlikte servis edin.
5 min05:00
💡 Tip: Sarma parçalarını tencereye sıkı yerleştirin; gevşek kalırsa cocoyam pişerken dışarı taşar.
🍽️ Serving suggestion: Ekwangı sosuyla birlikte sıcak servis edin, yanında isteğe bağlı sade haşlanmış plantain kullanabilirsiniz.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~390
kcal calories
22
g protein
42
g carbs
14
g fat
Protein 23%Carbs 44%Fat 33%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cameroon Ekwang make?
This recipe serves 6.How long does Cameroon Ekwang take?
Prep 45 minutes, cooking 55 minutes; 100 minutes in total.Is Cameroon Ekwang difficult?
This recipe is rated hard.How many calories does Cameroon Ekwang have?
Approximately 390 kcal per serving. Protein: 22g, carbs: 42g, fat: 14g.Which allergens does Cameroon Ekwang contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Cameroon Ekwang belong to?
This recipe belongs to Cameroonian cuisine.How many ingredients does Cameroon Ekwang need?
This recipe needs 11 ingredients.
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