What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Sardine Tomato Omelet
Sardines and tomatoes make this Canakkale omelet juicy, salty, and ready for a fast breakfast plate.
Easy⏱️ 20 min📖 1 min readServes 3~285 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook
- #High Protein
- #Under 30 min
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 250 g Ayıklanmıs sardalya
- 5 pcs Eggs
- 2 pcs Tomatoes
- 2 tbsp(~30 ml) Zeytinyagı
- 1 handful Roka
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Assemble the Ayıklanmıs sardalya stage in the order given by the recipe.
- 2
Cook the Ayıklanmıs sardalya stage for 4 minutes until the ingredients soften and the aroma opens.
4 min04:00 - 3
Cook the Ayıklanmıs sardalya stage for 2 minutes until the ingredients soften and the aroma opens.
2 min02:00 - 4
Cook the Ayıklanmıs sardalya stage for 4-5 minutes until the ingredients soften and the aroma opens.
4 min04:30 - 5
Serve with the garnish or side described in the Ayıklanmıs sardalya step.
💡 Tip: Handle Ayıklanmıs sardalya with attention to moisture and timing so it keeps a clear texture beside Eggs.
🍽️ Serving suggestion: Serve fresh with the recipe's suggested garnish, keeping Ayıklanmıs sardalya as the main focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~285
kcal calories
21
g protein
8
g carbs
18
g fat
Protein 30%Carbs 12%Fat 58%
GI 6 · Low GIGL 0 · Low GL
2.9g
Sugar
1.2g
Fiber
511.1mg
Sodium
3.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Sardine Tomato Omelet make?
This recipe serves 3.How long does Sardine Tomato Omelet take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Sardine Tomato Omelet difficult?
This recipe is rated easy.How many calories does Sardine Tomato Omelet have?
Approximately 285 kcal per serving. Protein: 21g, carbs: 8g, fat: 18g.Which allergens does Sardine Tomato Omelet contain?
This recipe contains Egg, Seafood. Check it against your dietary needs.How many ingredients does Sardine Tomato Omelet need?
This recipe needs 6 ingredients.Is Sardine Tomato Omelet filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?