What else can I make with these ingredients?
Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🌿
Cape Waterblommetjie Bredie
Lamb, Cape pondweed flowers, potatoes, onion, coriander seed, and lemon cook into a Western Cape stew.
Medium⏱️ 3 hr 15 min📖 1 min readServes 6~560 kcal🇿🇦 South African🌍 Full translation
25 min prep 125 min cook 45 min rest
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 3 h 15 min- Prep25 min
- Resting/Marinating45 min
- Cooking2 h 5 min
Ingredients
6 servings
Quick:
- 1.2 kg Lamb shanks
- 500 gr Cape pondweed flowers
- 5 adet Potatoes
- 2 adet Onions
- 3 diş Garlic
- 1 tatlı kaşığı(~10 ml) Coriander seed
- 2 su bardağı(~400 ml) Meat stock
- 3 yemek kaşığı(~45 ml) Lemon juice
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 1 lt Water
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soak the Cape pondweed flowers in salted water for 45 minutes and wash.
45 min45:00 - 2
Rub the lamb shanks with salt and black pepper.
- 3
Sear the lamb shanks in vegetable oil for 8 minutes until browned all over.
8 min08:00 - 4
Chop the onions and garlic and fry in the same pot for 6 minutes.
6 min06:00 - 5
Add coriander seed, meat stock, and water, then return the lamb to the pot.
- 6
Cook the meat over low heat for 75 minutes.
1 hr 15 min75:00 - 7
Cut the potatoes into large pieces and add them to the pot.
- 8
Add Cape pondweed flowers and lemon juice and cook for 35 more minutes.
35 min35:00
💡 Tip: Soaking waterblommetjies in salted water removes grit and reduces their slipperiness.
🍽️ Serving suggestion: Serve hot with plain rice and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~560
kcal calories
38
g protein
34
g carbs
31
g fat
Protein 27%Carbs 24%Fat 49%
GI 35 · Low GIGL 12 · Medium GL
3g
Sugar
3.8g
Fiber
1377.3mg
Sodium
1.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
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FAQ
How many servings does Cape Waterblommetjie Bredie make?
This recipe serves 6.How long does Cape Waterblommetjie Bredie take?
Prep 25 minutes, cooking 125 minutes, including 45 minutes of passive resting; 195 minutes in total.Is Cape Waterblommetjie Bredie difficult?
This recipe is rated medium.How many calories does Cape Waterblommetjie Bredie have?
Approximately 560 kcal per serving. Protein: 38g, carbs: 34g, fat: 31g.Is Cape Waterblommetjie Bredie allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Cape Waterblommetjie Bredie belong to?
This recipe belongs to South African cuisine.How many ingredients does Cape Waterblommetjie Bredie need?
This recipe needs 12 ingredients.Is Cape Waterblommetjie Bredie filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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