What else can I make with these ingredients?
Adana Kebap
Hard 1 hr 5 min~380 kcal 9/10
🥩
Caracas Asado Negro
Beef eye round braises with papelon, onion, garlic, sweet pepper, and dark sauce in a Venezuelan roast.
Hard⏱️ 3 hr 20 min📖 1 min readServes 6~590 kcal🇻🇪 Venezuelan🌍 Full translation
30 min prep 170 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 3 h 20 min- Prep30 min
- Cooking2 h 50 min
Ingredients
6 servings
Quick:
- 1.4 kg Beef eye of round
- 0.8 su bardağı(~160 ml) Papelon or brown sugar
- 3 adet Onions
- 5 diş Garlic
- 2 adet Sweet red peppers
- 1 su bardağı(~200 ml) Tomato puree
- 4 yemek kaşığı(~60 ml) Vegetable oil
- 1 çay kaşığı(~5 ml) Cumin
- 2 adet Bay leaves
- 3 su bardağı(~600 ml) Water
- 2 tatlı kaşığı(~20 ml) Salt
- 1 çay kaşığı(~5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rub the beef with salt, black pepper, and cumin.
- 2
Sear the meat in vegetable oil for 4 minutes on each side until dark.
8 min08:00 - 3
Caramelize the papelon or brown sugar in the pot for 3 minutes.
3 min03:00 - 4
Add onions, garlic, and sweet red peppers and fry for 8 minutes.
8 min08:00 - 5
Add tomato puree, bay leaves, and water.
- 6
Place the meat in the sauce and cook over low heat for 2 hours 20 minutes.
2 hr 20 min140:00 - 7
Slice the meat and serve with the dark sauce.
💡 Tip: Darkening the papelon in the searing fat gives asado negro its glossy dark sauce.
🍽️ Serving suggestion: Serve hot with white rice, black beans, and fried plantains.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~590
kcal calories
48
g protein
24
g carbs
34
g fat
Protein 32%Carbs 16%Fat 52%
GI 32 · Low GIGL 8 · Low GL
5.7g
Sugar
2.8g
Fiber
1569.5mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
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FAQ
How many servings does Caracas Asado Negro make?
This recipe serves 6.How long does Caracas Asado Negro take?
Prep 30 minutes, cooking 170 minutes; 200 minutes in total.Is Caracas Asado Negro difficult?
This recipe is rated hard.How many calories does Caracas Asado Negro have?
Approximately 590 kcal per serving. Protein: 48g, carbs: 24g, fat: 34g.Is Caracas Asado Negro allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Caracas Asado Negro belong to?
This recipe belongs to Venezuelan cuisine.How many ingredients does Caracas Asado Negro need?
This recipe needs 12 ingredients.Is Caracas Asado Negro filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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