What else can I make with these ingredients?
Adana Kebap
Hard 1 hr 5 min~380 kcal 9/10
🍛
Caracas Pabellon Criollo
Shredded beef, black beans, white rice, and fried plantain share the plate in Venezuela's national classic.
Hard⏱️ 12 hr📖 1 min readServes 6~610 kcal🇻🇪 Venezuelan🌍 Full translation
35 min prep 205 min cook 480 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 h- Prep35 min
- Resting/Marinating8 h
- Cooking3 h 25 min
Ingredients
6 servings
Quick:
- 900 gr Beef brisket
- 2 su bardağı(~400 ml) Black beans
- 2 su bardağı(~400 ml) Rice
- 2 adet Plantain
- 2 adet Onion
- 1 adet Red pepper
- 2 adet Tomato
- 4 diş Garlic
- 1 tatlı kaşığı(~10 ml) Cumin
- 0.5 su bardağı(~100 ml) Vegetable oil
- 10 su bardağı(~2000 ml) Water
- 2 tatlı kaşığı(~20 ml) Salt
- 1 çay kaşığı(~5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soak the black beans in water for 8 hours.
8 hr480:00 - 2
Cook the black beans with water and salt for 60 minutes, until tender.
1 hr60:00 - 3
Boil the beef brisket with water, half an onion, and salt for 90 minutes.
1 hr 30 min90:00 - 4
Shred the meat; chop the onion, red pepper, tomatoes, and garlic.
- 5
Saute the vegetables in vegetable oil for 6 minutes.
6 min06:00 - 6
Add the shredded beef, cumin, black pepper, and 1 cup of cooking liquid, then cook for 20 minutes.
20 min20:00 - 7
Cook the rice with water for 18 minutes.
18 min18:00 - 8
Slice the plantains and fry them in vegetable oil for 4 minutes; serve with the beef, beans, and rice.
4 min04:00
💡 Tip: Cooking the shredded beef again with its broth binds the fibers into the sauce so the plate does not taste dry.
🍽️ Serving suggestion: Plate the beans, rice, beef, and plantain in separate stripes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~610
kcal calories
34
g protein
78
g carbs
18
g fat
Protein 22%Carbs 51%Fat 27%
GI 29 · Low GIGL 23 · High GL
5.3g
Sugar
13.3g
Fiber
1578.4mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
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FAQ
How many servings does Caracas Pabellon Criollo make?
This recipe serves 6.How long does Caracas Pabellon Criollo take?
Prep 35 minutes, cooking 205 minutes, including 480 minutes of passive resting; 720 minutes in total.Is Caracas Pabellon Criollo difficult?
This recipe is rated hard.How many calories does Caracas Pabellon Criollo have?
Approximately 610 kcal per serving. Protein: 34g, carbs: 78g, fat: 18g.Is Caracas Pabellon Criollo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Caracas Pabellon Criollo belong to?
This recipe belongs to Venezuelan cuisine.How many ingredients does Caracas Pabellon Criollo need?
This recipe needs 13 ingredients.Is Caracas Pabellon Criollo filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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