What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🦐
Seafood Cataplana
Fish, mussels, shrimp, potatoes, and vegetables steam together into a fragrant Portuguese seafood pot.
Medium⏱️ 55 min📖 1 min readServes 4~470 kcal🇵🇹 Portuguese🌍 Full translation
20 min prep 35 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
For the seafood
- 400 gr haddock fillet
- 250 gr mussels
- 200 gr shrimp
For the vegetables
- 350 gr potatoes
- 1 adet onion
- 1 adet red pepper
- 3 adet tomatoes
- 1 adet zucchini
- 3 diş garlic
For the sauce
- 3 yemek kaşığı(~45 ml) olive oil
- 1 yemek kaşığı(~15 ml) apple cider vinegar
- 1 su bardağı(~200 ml) vegetable stock
For serving
- 0.5 demet parsley
- 4 dilim toasted bread
What else can I make with these ingredients?
Instructions
- 1
Cut the onion, potatoes, red pepper, tomatoes, and zucchini into large pieces.
- 2
Turn the onion and potatoes in olive oil for 5 minutes.
5 min05:00 - 3
Add the pepper, zucchini, tomatoes, and garlic, then cook for 5 minutes.
5 min05:00 - 4
Add the apple cider vinegar and vegetable stock, cover, and cook for 20 minutes.
20 min20:00 - 5
Arrange the haddock, mussels, and shrimp over the vegetables.
- 6
Cover and steam for 6 minutes, until the seafood is cooked.
6 min06:00 - 7
Sprinkle with parsley and serve hot with toasted bread.
💡 Tip: Adding the seafood at the end keeps it tender instead of rubbery.
🍽️ Serving suggestion: Serve in the pot with cilantro, lemon wedges, and toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~470
kcal calories
40
g protein
30
g carbs
18
g fat
Protein 36%Carbs 27%Fat 37%
GI 35 · Low GIGL 11 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Seafood Cataplana make?
This recipe serves 4.How long does Seafood Cataplana take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Seafood Cataplana difficult?
This recipe is rated medium.How many calories does Seafood Cataplana have?
Approximately 470 kcal per serving. Protein: 40g, carbs: 30g, fat: 18g.Which allergens does Seafood Cataplana contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.Which cuisine does Seafood Cataplana belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Seafood Cataplana need?
This recipe needs 14 ingredients.
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